Nutrition Facts for Roasted coriander carrots

Roasted Coriander Carrots

Elevate your side dish game with these Roasted Coriander Carrots, a simple yet flavor-packed recipe that combines earthy whole carrots with aromatic spices like ground coriander and cumin. Gently roasted until tender and caramelized, these vibrant carrots are lightly drizzled with honey for a touch of sweetness and finished with a sprinkle of fresh parsley for a burst of color and freshness. Quick to prepare in just 35 minutes and perfectly balanced in flavor, this recipe is a crowd-pleaser that pairs beautifully with everything from roasted meats to plant-based mains. Whether you're hosting a dinner party or simply looking to jazz up your weeknight meals, these spiced roasted carrots will delight your taste buds and brighten any plate!

Nutriscore Rating: 47/100
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Image of Roasted Coriander Carrots
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound carrots
  • 2 tablespoons olive oil
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground cumin
  • 0.75 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon honey
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Wash and peel the carrots. Trim off the ends and cut larger carrots in half lengthwise for even cooking. If the carrots are very small, leave them whole.

Step 3

In a large mixing bowl, combine olive oil, ground coriander, ground cumin, kosher salt, and black pepper. Stir to form a fragrant spice mixture.

Step 4

Add the prepared carrots to the bowl and toss until they are evenly coated with the spice mixture.

Step 5

Spread the carrots out in a single layer on the prepared baking sheet to ensure even roasting.

Step 6

Roast the carrots in the preheated oven for 20-25 minutes, flipping them halfway through to achieve even browning. They are done when they are tender and slightly caramelized around the edges.

Step 7

Remove the roasted carrots from the oven and drizzle them with honey while still warm. Toss gently to coat.

Step 8

Transfer the carrots to a serving dish and garnish with freshly chopped parsley before serving. Enjoy immediately.

Nutrition Facts

Serving size 75.8 grams (75.8g)
Amount per serving % Daily Value*
Calories 300
Total Fat 28.80g 37%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 11.00g 4%
Dietary Fiber 2.10g 8%
Total Sugars 7.20g
Protein 1.00g 2%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 2mg 12%
Potassium 211mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.4%
Protein: 1.3%
Carbs: 14.3%