Nutrition Facts for Roasted citrus soy chicken wings

Roasted Citrus Soy Chicken Wings

Get ready to elevate your appetizer game with these irresistible Roasted Citrus Soy Chicken Wings! Perfectly crispy and golden, these oven-roasted wings are bathed in a zesty marinade of fresh orange and lemon juice, savory soy sauce, rich honey, and a hint of ground ginger. The marinade, infused with garlic and a touch of red pepper flakes for subtle heat, transforms into a luscious glaze when simmered, creating a sticky-sweet finish. Garnished with chopped fresh parsley and nutty sesame seeds, these wings are as visually stunning as they are flavorful. Whether you're hosting a game-day gathering or a casual dinner, these crowd-pleasing chicken wings are sure to be the star of the table. Effortless to prepare and packed with bold, citrusy umami flavors, this recipe is a must-try for fans of savory-sweet snacks and side dishes!

Nutriscore Rating: 58/100
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Image of Roasted Citrus Soy Chicken Wings
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 pounds chicken wings
  • 0.5 cup orange juice
  • 2 tablespoons lemon juice
  • 0.25 cup soy sauce
  • 3 tablespoons honey
  • 3 cloves garlic clove
  • 1 teaspoon ground ginger
  • 2 tablespoons olive oil
  • 1 teaspoon orange zest
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 2 tablespoons fresh parsley
  • 1 tablespoon sesame seeds

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil for easy cleanup.

Step 2

In a medium mixing bowl, whisk together the orange juice, lemon juice, soy sauce, honey, minced garlic, ground ginger, olive oil, orange zest, black pepper, and red pepper flakes to create the marinade.

Step 3

Place the chicken wings in a large bowl or zip-top bag and pour the marinade over them. Mix thoroughly to ensure each wing is evenly coated. Cover and refrigerate for at least 1 hour, or for maximum flavor, marinate overnight.

Step 4

Remove the wings from the marinade (reserving the marinade) and arrange them in a single layer on the prepared baking sheet.

Step 5

Bake the wings in the preheated oven for 35-40 minutes, turning them halfway through cooking to ensure even browning.

Step 6

While the wings bake, pour the reserved marinade into a small saucepan. Bring it to a boil over medium heat, then reduce to a simmer and cook for about 5 minutes until the sauce thickens slightly.

Step 7

Once the wings are golden brown and cooked through, remove them from the oven and brush them with the thickened marinade for a glossy finish.

Step 8

Transfer the wings to a serving platter and garnish with chopped fresh parsley and sesame seeds before serving.

Step 9

Serve immediately and enjoy these flavorful Roasted Citrus Soy Chicken Wings!

Nutrition Facts

Serving size 1249.4 grams (1249.4g)
Amount per serving % Daily Value*
Calories 3248
Total Fat 217.30g 279%
Saturated Fat 49.20g 246%
Polyunsaturated Fat 56.00g
Cholesterol 1016mg 339%
Sodium 6120mg 266%
Total Carbohydrate 131.50g 48%
Dietary Fiber 5.30g 19%
Total Sugars 64.00g
Protein 186.10g 372%
Vitamin D 73IU 363%
Calcium 277mg 21%
Iron 13mg 73%
Potassium 2286mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%
Protein: 23.1%
Carbs: 16.3%