Roasted Citrus Crumbed Cod

Elevate your weeknight dinner with this Roasted Citrus Crumbed Cod recipe, a perfect blend of fresh, zesty flavors and irresistible crunch. Tender, flaky cod fillets are topped with a golden crust of panko breadcrumbs infused with lemon and orange zest, fresh parsley, and a hint of garlic, creating a light yet flavorful dish that's oven-roasted to perfection in just 15 minutes. The simple citrus breadcrumb topping not only adds vibrant flavor but also provides a delightful texture contrast to the moist fish. Serve the cod with lemon wedges for a bright finish, making it an ideal choice for a healthy, quick, and easy seafood meal that feels restaurant-worthy. Perfect for busy evenings or impressive entertaining, this recipe is a must-try for seafood lovers!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces cod fillets
• 1 cup panko breadcrumbs
• 1 tablespoon lemon zest
• 1 tablespoon orange zest
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• 3 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces lemon wedges, for serving

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the cod fillets dry with paper towels and season both sides with salt and black pepper. Set aside.

Step 3

In a medium bowl, combine the panko breadcrumbs, lemon zest, orange zest, parsley, minced garlic, and 2 tablespoons of olive oil. Mix well until the breadcrumbs are evenly coated.

Step 4

Place the seasoned cod fillets on the prepared baking sheet and gently press the breadcrumb mixture onto the top side of each fillet, creating an even layer.

Step 5

Drizzle the remaining 1 tablespoon of olive oil over the breadcrumb topping to encourage browning during baking.

Step 6

Transfer the baking sheet to the preheated oven and roast the cod for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The breadcrumb topping should be golden brown and crisp.

Step 7

Remove the cod from the oven and let it rest for a couple of minutes before serving.

Step 8

Serve the roasted citrus crumbed cod with lemon wedges on the side for an extra burst of freshness.

Nutrition Facts

Serving size	993.8 grams (993.8g)

Amount per serving	% Daily Value*
Calories	1279

Total Fat 49.90g	64%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 4.00g
Cholesterol 344mg	115%
Sodium 3140mg	137%
Total Carbohydrate 53.00g	19%
Dietary Fiber 7.50g	27%
Total Sugars 7.40g
Protein 152.90g	306%

Vitamin D 320IU	1600%
Calcium 234mg	18%
Iron 7mg	39%
Potassium 3625mg	77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 48.1%

Carbs: 16.7%