Roasted Chicken Rice

Savor the comforting flavors of Roasted Chicken Rice, a hearty dish that brings together juicy, golden-brown roast chicken and fragrant basmati rice cooked to perfection. This recipe combines the rustic aroma of fresh rosemary, lemon, and garlic-infused chicken with the savory richness of rice simmered in chicken broth and sautéed with buttery onions and carrots. With just a few simple, wholesome ingredients, this one-pan wonder strikes the perfect balance between elegance and simplicity, making it an ideal choice for weeknight dinners or special family meals. Pair this flavorful duo with your favorite side salad or seasonal vegetable for a complete and satisfying dining experience. Perfect for chicken lovers, this recipe is a must-try for fans of timeless comfort food.

Nutriscore Rating: 68/100

Prep Time:25 mins

Cook Time:75 mins

Total Time:100 mins

Servings: 6

Ingredients

• 1 3-4 lbs whole chicken
• 3 tablespoons olive oil
• 1 whole lemon
• 6 whole garlic cloves
• 2 sprigs fresh rosemary
• 2 teaspoons salt
• 1 teaspoon black pepper
• 2 cups uncooked basmati rice
• 4 cups chicken broth
• 2 tablespoons butter
• 1 medium, chopped onion
• 1 large, diced carrot
• 1 whole bay leaf

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Pat the chicken dry with paper towels. Rub the entire surface and cavity with olive oil, salt, and black pepper.

Step 3

Slice the lemon and crush 3 garlic cloves. Stuff the chicken cavity with lemon slices, crushed garlic, and rosemary sprigs.

Step 4

Place the chicken on a roasting pan and roast for 1 hour, or until the internal temperature reaches 165°F (75°C). Baste occasionally with pan juices.

Step 5

Meanwhile, rinse the basmati rice under cold water until the water runs clear. Drain well.

Step 6

In a large saucepan, melt butter over medium heat. Add the chopped onion, carrot, and the remaining 3 crushed garlic cloves. Sauté until the onion is translucent.

Step 7

Add the rice to the saucepan, stirring frequently for 2 minutes until lightly toasted.

Step 8

Pour in the chicken broth and add the bay leaf. Bring to a boil, then reduce the heat to low and cover. Simmer for 15-20 minutes until the rice is tender and the liquid is absorbed.

Step 9

Once the chicken is done, let it rest for 10 minutes before carving.

Step 10

Fluff the rice with a fork and serve it alongside the roasted chicken.

Nutrition Facts

Serving size	3105.7 grams (3105.7g)

Amount per serving	% Daily Value*
Calories	2453

Total Fat 79.40g	102%
Saturated Fat 23.30g	117%
Polyunsaturated Fat 4.70g
Cholesterol 168mg	56%
Sodium 7253mg	315%
Total Carbohydrate 347.50g	126%
Dietary Fiber 13.90g	50%
Total Sugars 13.80g
Protein 72.30g	145%

Vitamin D 5IU	23%
Calcium 305mg	23%
Iron 12mg	67%
Potassium 2197mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 12.1%

Carbs: 58.1%