Roasted Cauliflower with Capers

Elevate your side dish game with this Roasted Cauliflower with Capers recipe, a delightful blend of crispy, caramelized cauliflower florets and vibrant Mediterranean flavors. Coated in olive oil, garlic, and a touch of seasoning, the cauliflower roasts to golden perfection in just 25 minutes. Tossed with briny capers, fresh parsley, zesty lemon, and optional red pepper flakes for a subtle kick, this dish is as visually stunning as it is delicious. Whether you're serving it as a flavorful side or a light vegetarian main, this quick and easy recipe is sure to impress. Perfect for weeknight dinners or entertaining, it's a healthy, gluten-free, and low-carb option brimming with fresh ingredients.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 cloves Garlic cloves
• 2 tablespoons Capers
• 1 teaspoon Lemon zest
• 2 tablespoons Fresh parsley
• 0.25 teaspoons Red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Remove the outer leaves of the cauliflower and cut it into bite-sized florets.

Step 3

In a large mixing bowl, combine the cauliflower, olive oil, salt, black pepper, and minced garlic cloves. Toss until the florets are evenly coated.

Step 4

Spread the cauliflower onto the prepared baking sheet in a single layer to ensure even roasting.

Step 5

Roast in the preheated oven for 20-25 minutes, flipping the florets halfway through, until they are golden and crispy on the edges.

Step 6

Meanwhile, rinse the capers under cold water to remove excess brine. Pat them dry with a paper towel.

Step 7

Once the cauliflower is roasted, remove it from the oven and transfer it to a serving bowl.

Step 8

Toss the roasted cauliflower with the capers, lemon zest, fresh parsley, and red pepper flakes (if using). Adjust seasoning with additional salt and pepper, if needed.

Step 9

Serve warm as a side dish or on its own for a light, flavorful meal.

Nutrition Facts

Serving size	682.1 grams (682.1g)

Amount per serving	% Daily Value*
Calories	556

Total Fat 44.00g	56%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 4.20g
Cholesterol 0mg	0%
Sodium 3683mg	160%
Total Carbohydrate 35.80g	13%
Dietary Fiber 14.30g	51%
Total Sugars 12.10g
Protein 13.10g	26%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 4mg	22%
Potassium 1982mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 8.9%

Carbs: 24.2%