Nutrition Facts for Roasted carrots with feta

Roasted Carrots with Feta

Elevate your vegetable side dish game with these irresistible Roasted Carrots with Feta! This easy-to-make recipe combines tender, caramelized carrots seasoned with a touch of cumin and black pepper, perfectly balanced by a sweet drizzle of honey and lemon juice. What sets this dish apart is the creamy, tangy crumble of feta cheese and a fresh sprinkle of parsley, adding layers of flavor and vibrant color. Ready in just 35 minutes from start to finish, this wholesome recipe pairs beautifully with roasted meats or is equally delightful as a light vegetarian main. Perfect for weeknight dinners or holiday feasts alike, these roasted carrots are a simple yet sophisticated addition to any table. A must-try for fans of healthy and flavor-packed recipes!

Nutriscore Rating: 38/100
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Image of Roasted Carrots with Feta
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Carrots
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Ground cumin
  • 1 tablespoon Honey
  • 0.25 cup Feta cheese
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Wash and peel the carrots. If they are large, slice them in half lengthwise for even cooking. Place the carrots on the prepared baking sheet.

Step 3

Drizzle the carrots with olive oil. Sprinkle with salt, black pepper, and ground cumin, then toss to coat evenly.

Step 4

Spread the carrots out in a single layer on the baking sheet. Roast for 20-25 minutes, or until the carrots are tender and slightly caramelized, flipping them halfway through the cooking time.

Step 5

In a small bowl, whisk together the honey and lemon juice. Once the carrots are done roasting, drizzle this mixture over the warm carrots.

Step 6

Sprinkle the roasted carrots with crumbled feta cheese and fresh parsley. Serve immediately and enjoy!

Nutrition Facts

Serving size 142.2 grams (142.2g)
Amount per serving % Daily Value*
Calories 439
Total Fat 36.50g 47%
Saturated Fat 9.40g 47%
Polyunsaturated Fat 2.90g
Cholesterol 33mg 11%
Sodium 1636mg 71%
Total Carbohydrate 23.80g 9%
Dietary Fiber 1.30g 5%
Total Sugars 19.00g
Protein 6.20g 12%
Vitamin D 6IU 30%
Calcium 220mg 17%
Iron 2mg 11%
Potassium 232mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%
Protein: 5.5%
Carbs: 21.2%