Nutrition Facts for Roasted carrots in olive oil

Roasted Carrots in Olive Oil

Transform simple carrots into a showstopping side dish with this recipe for Roasted Carrots in Olive Oil, a perfect balance of flavor and texture. Coated in rich olive oil and seasoned with garlic powder, salt, and black pepper, these carrots are roasted to tender, golden perfection with irresistibly caramelized edges. Ready in just 35 minutes, this recipe is as quick as it is delicious, making it an ideal choice for busy weeknights or elegant holiday dinners. A sprinkle of fresh parsley adds a vibrant finishing touch, elevating the earthy sweetness of the roasted carrots. Serve them straight from the oven for a warm, wholesome dish that's sure to delight any crowd.

Nutriscore Rating: 74/100
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Image of Roasted Carrots in Olive Oil
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 6 medium Carrots
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Wash and peel the carrots. If the carrots are very thick, slice them in half lengthwise. For even cooking, aim for pieces that are uniform in size.

Step 3

Place the carrots on the prepared baking sheet. Drizzle them with olive oil, then sprinkle with garlic powder, salt, and black pepper.

Step 4

Toss the carrots with your hands or a spatula to ensure they’re evenly coated with the oil and seasonings. Spread them out in a single layer so they roast evenly.

Step 5

Roast the carrots in the preheated oven for 20–25 minutes, or until they are tender and slightly caramelized at the edges. Stir or flip the carrots halfway through roasting to promote even browning.

Step 6

Remove the carrots from the oven and transfer them to a serving dish. If desired, garnish with freshly chopped parsley for a touch of color and freshness.

Step 7

Serve immediately and enjoy!

Nutrition Facts

Serving size 445.9 grams (445.9g)
Amount per serving % Daily Value*
Calories 552
Total Fat 43.00g 55%
Saturated Fat 6.70g 34%
Polyunsaturated Fat 4.40g
Cholesterol 0mg 0%
Sodium 1457mg 63%
Total Carbohydrate 40.60g 15%
Dietary Fiber 11.50g 41%
Total Sugars 18.80g
Protein 4.30g 9%
Vitamin D 0IU 0%
Calcium 141mg 11%
Iron 2mg 10%
Potassium 1306mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%
Protein: 3.0%
Carbs: 28.7%