Roasted Carrots and Parsnips
Elevate your side dish game with these irresistibly tender and caramelized Roasted Carrots and Parsnips, a perfect blend of earthy sweetness and savory seasoning. This recipe combines the natural flavors of root vegetables with a luscious glaze of olive oil, honey, and a fragrant medley of dried thyme, paprika, garlic powder, salt, and pepper. Roasted to golden perfection in just 30 minutes, these veggies boast lightly crisp edges and a melt-in-your-mouth texture. Finished with a bright sprinkle of fresh parsley, they’re an ideal companion to roasted meats, grilled fish, or a vegetarian main. With minimal prep and maximum flavor, this easy, nutritious side dish is guaranteed to impress at any dinner table.
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Ingredients
- 4 medium carrots
- 4 medium parsnips
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon dried thyme
- 0.5 teaspoons paprika
- 0.5 teaspoons garlic powder
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 tablespoon fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2
Peel the carrots and parsnips, then cut them into uniform sticks, about 3 inches long and 1/2 inch thick.
Step 3
In a large mixing bowl, whisk together olive oil, honey, dried thyme, paprika, garlic powder, salt, and black pepper.
Step 4
Add the carrot and parsnip sticks to the bowl and toss well to coat them evenly with the mixture.
Step 5
Spread the vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded for proper caramelization.
Step 6
Roast in the preheated oven for 25–30 minutes, turning the vegetables halfway through, until they are tender and golden brown at the edges.
Step 7
Remove from the oven and let sit for 5 minutes. Garnish with freshly chopped parsley before serving.
Step 8
Serve warm as a side dish or pair with your favorite protein for a wholesome meal.
Nutrition Facts
| Serving size | 767.3 grams (767.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 844 |
| Total Fat 41.40g | 53% |
| Saturated Fat 7.60g | 38% |
| Polyunsaturated Fat 6.50g | |
| Cholesterol 9mg | 3% |
| Sodium 3125mg | 136% |
| Total Carbohydrate 118.60g | 43% |
| Dietary Fiber 24.10g | 86% |
| Total Sugars 50.40g | |
| Protein 9.00g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 269mg | 21% |
| Iron 5mg | 26% |
| Potassium 2517mg | 54% |
Source of Calories