Roasted Carrot Dip

Elevate your appetizer game with this creamy and flavorful Roasted Carrot Dip—a perfect blend of sweet roasted carrots, nutty tahini, and zesty lemon juice, all brought to life with the warm spices of cumin and paprika. This easy-to-make dip is naturally vegan and gluten-free, making it a crowd-pleaser for any gathering. The secret lies in roasting the carrots to golden perfection, which enhances their natural sweetness and adds depth to the dip's velvety texture. Whether served with crunchy crackers, warm pita bread, or crisp veggie sticks, this dip shines as a healthy snack or an elegant party starter. Quick to prepare yet bursting with gourmet flavor, it’s an irresistible addition to any spread!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 4 medium carrots
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 0.5 teaspoon paprika
• 1 teaspoon kosher salt
• 0.25 teaspoon black pepper
• 2 small garlic cloves
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 2 tablespoons water
• 1 tablespoon parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel and slice the carrots into 1/2-inch thick rounds.

Step 3

On a baking sheet, toss the carrot slices with 1 tablespoon of olive oil, ground cumin, paprika, salt, and pepper. Spread them out evenly in a single layer.

Step 4

Roast the carrots in the oven for 20-25 minutes, turning them halfway through cooking, until they are tender and lightly caramelized.

Step 5

While the carrots are roasting, peel and mince the garlic.

Step 6

Once the carrots are ready, let them cool slightly for about 5 minutes.

Step 7

In a food processor or blender, combine the roasted carrots, garlic, tahini, lemon juice, and the remaining 1 tablespoon of olive oil. Blend until smooth, scraping down the sides as needed.

Step 8

If the mixture is too thick, add water 1 tablespoon at a time and blend until you reach your desired consistency.

Step 9

Taste and adjust seasoning, adding more salt or lemon juice to your liking.

Step 10

Transfer the dip to a serving bowl and garnish with chopped parsley, if using.

Step 11

Serve with crackers, pita bread, or fresh-cut vegetables. Enjoy!

Nutrition Facts

Serving size	393.6 grams (393.6g)

Amount per serving	% Daily Value*
Calories	593

Total Fat 47.60g	61%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 812mg	35%
Total Carbohydrate 35.70g	13%
Dietary Fiber 11.70g	42%
Total Sugars 13.50g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 2444mg	188%
Iron 10717mg	59541%
Potassium 1096mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 6.5%

Carbs: 23.4%