Roasted Capsicum Dip

Smoky, creamy, and irresistibly vibrant, this Roasted Capsicum Dip is the ultimate appetizer for any gathering. Made with perfectly charred red bell peppers, zesty lemon juice, silky cream cheese, and a hint of earthy cumin, this dip balances bold flavors with smooth texture in every bite. The roasting process brings out the natural sweetness of the peppers while delivering a subtle smokiness that makes this dip truly unique. Quick to make with just 15 minutes of prep and full of wholesome ingredients, it’s a versatile crowd-pleaser perfect for pairing with crusty bread, pita, or an assortment of fresh veggies. Whether you're hosting a party or looking for a flavorful snack, this easy roasted red pepper dip is a must-try!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 3 large red bell peppers
• 2 tablespoons olive oil
• 2 large clove garlic
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley
• 115 grams cream cheese

Directions

Step 1

Preheat the oven to 220°C (430°F). Line a baking sheet with aluminum foil.

Step 2

Place the red bell peppers on the prepared baking sheet and drizzle with 1 tablespoon of olive oil, turning them to coat evenly.

Step 3

Roast the peppers in the preheated oven for about 20-25 minutes, or until the skins are charred and blistered. Turn the peppers halfway through the roasting time for even cooking.

Step 4

Once roasted, remove the peppers from the oven and place them in a bowl. Cover the bowl with plastic wrap to trap the steam. Let them sit for about 10 minutes to loosen the skins.

Step 5

Peel the charred skins off the peppers and remove the seeds and stems. Be careful as the peppers might still be hot.

Step 6

In a food processor, combine the roasted peppers, remaining 1 tablespoon of olive oil, garlic cloves, lemon juice, ground cumin, salt, pepper, and cream cheese.

Step 7

Process the mixture until smooth and creamy. You can adjust the seasoning with more salt or lemon juice to taste.

Step 8

Stir in or sprinkle the fresh parsley into the dip.

Step 9

Transfer the dip to a serving bowl, cover, and chill in the refrigerator for at least 1 hour to let the flavors meld.

Step 10

Serve the roasted capsicum dip with bread, pita, crackers, or fresh vegetables.

Nutrition Facts

Serving size	768 grams (768.0g)

Amount per serving	% Daily Value*
Calories	876

Total Fat 69.70g	89%
Saturated Fat 28.10g	141%
Polyunsaturated Fat 4.40g
Cholesterol 116mg	39%
Sodium 2756mg	120%
Total Carbohydrate 50.10g	18%
Dietary Fiber 13.20g	47%
Total Sugars 24.90g
Protein 14.90g	30%

Vitamin D 0IU	0%
Calcium 217mg	17%
Iron 6mg	31%
Potassium 1559mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 6.7%

Carbs: 22.6%