Nutrition Facts for Roasted caesar and dill salmon

Roasted Caesar and Dill Salmon

Elevate your weeknight dinners with this irresistible Roasted Caesar and Dill Salmon—a sophisticated yet effortless dish bursting with flavor. Succulent salmon fillets are marinated in a creamy blend of Caesar dressing, fresh dill, zesty lemon juice, and garlic, then perfectly roasted to flaky, tender perfection. A drizzle of olive oil and a touch of salt and pepper bring out the natural richness of the fish, while the option to broil adds a delectable golden crust. Perfect for busy days, this recipe comes together in just 25 minutes and pairs beautifully with lemon wedges and a bed of vibrant baby arugula for a fresh and elegant presentation. Packed with omega-3s and bold, herby flavors, this roasted salmon will be your new go-to for healthy, gourmet dining with minimal effort.

Nutriscore Rating: 57/100
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Image of Roasted Caesar and Dill Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) salmon fillet
  • 1 cup Caesar dressing
  • 2 tablespoons (chopped) fresh dill
  • 2 cloves (minced) garlic
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 4 pieces (for serving) lemon wedges
  • 2 cups (for plating) baby arugula (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a small bowl, combine Caesar dressing, chopped dill, minced garlic, and lemon juice. Stir thoroughly to create a smooth marinade.

Step 3

Place the salmon fillets on the prepared baking sheet and drizzle olive oil on top of each fillet. Use a brush or your fingers to spread it evenly.

Step 4

Season the fillets with salt and black pepper, ensuring both sides are coated.

Step 5

Generously spoon the Caesar-dill marinade over each salmon fillet, spreading it evenly. Reserve a small portion of the marinade if desired for additional drizzling after cooking.

Step 6

Place the baking sheet in the preheated oven and roast the salmon for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

Step 7

Optional: For a slightly crispy top, switch to the broiler setting for the last 2-3 minutes of cooking, but watch carefully to avoid burning.

Step 8

Remove the salmon from the oven and let it rest for 2-3 minutes before serving.

Step 9

Serve the roasted Caesar and dill salmon with lemon wedges on the side. If desired, plate the salmon over a bed of baby arugula for added freshness.

Nutrition Facts

Serving size 1054.1 grams (1054.1g)
Amount per serving % Daily Value*
Calories 2331
Total Fat 140.10g 180%
Saturated Fat 31.60g 158%
Polyunsaturated Fat 36.90g
Cholesterol 472mg 157%
Sodium 7290mg 317%
Total Carbohydrate 79.40g 29%
Dietary Fiber 2.50g 9%
Total Sugars 22.90g
Protein 178.20g 356%
Vitamin D 3729IU 18643%
Calcium 263mg 20%
Iron 5mg 27%
Potassium 3493mg 74%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%
Protein: 31.1%
Carbs: 13.9%