Nutrition Facts for Roasted broccoli sesame salad

Roasted Broccoli Sesame Salad

Elevate your side dish game with this vibrant Roasted Broccoli Sesame Salad, a perfect blend of smoky, nutty, and savory flavors. Tender broccoli florets are roasted to crispy perfection in olive oil, then tossed in a fragrant sesame dressing made with toasted sesame oil, soy sauce, rice vinegar, and a hint of sweetness from honey or maple syrup for a vegan twist. Finished with roasted sesame seeds, thinly sliced green onions, and optional crunchy almonds, this salad is as versatile as it is delicious—serve it warm or at room temperature for an easy weeknight side or a light, wholesome main course. Packed with simple, wholesome ingredients and bursting with flavor, this salad is perfect for anyone looking for a nutritious and satisfying addition to their meal rotation.

Nutriscore Rating: 77/100
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Image of Roasted Broccoli Sesame Salad
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 cups broccoli florets
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1.5 tablespoons toasted sesame oil
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey (or maple syrup for vegan option)
  • 1 clove garlic
  • 1 tablespoon roasted sesame seeds
  • 2 stalks green onions (sliced thinly)
  • 2 tablespoons sliced almonds (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, toss the broccoli florets with olive oil, salt, and black pepper until evenly coated.

Step 3

Spread the broccoli evenly on the prepared baking sheet and roast in the oven for 18-20 minutes, flipping halfway through, until tender and slightly crispy on the edges.

Step 4

While the broccoli is roasting, prepare the sesame dressing. In a small bowl, whisk together the toasted sesame oil, soy sauce, rice vinegar, honey (or maple syrup), and finely minced garlic until well combined.

Step 5

Once the broccoli is roasted, transfer it to a serving bowl and allow it to cool slightly, about 5 minutes.

Step 6

Drizzle the sesame dressing over the roasted broccoli and gently toss to coat evenly.

Step 7

Sprinkle the salad with roasted sesame seeds, sliced green onions, and sliced almonds for an added crunch (if using).

Step 8

Serve the salad warm or at room temperature as a side dish or light main course. Enjoy!

Nutrition Facts

Serving size 510 grams (510.0g)
Amount per serving % Daily Value*
Calories 695
Total Fat 60.40g 77%
Saturated Fat 8.40g 42%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1868mg 81%
Total Carbohydrate 32.20g 12%
Dietary Fiber 12.20g 44%
Total Sugars 11.50g
Protein 19.70g 39%
Vitamin D 0IU 0%
Calcium 319mg 25%
Iron 6mg 32%
Potassium 284mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 10.5%
Carbs: 17.1%