Nutrition Facts for Roasted broccoli

Roasted Broccoli

Elevate your side dish game with this simple yet irresistible Roasted Broccoli recipe! Perfectly caramelized broccoli florets, coated in olive oil and roasted to golden-brown perfection, deliver a satisfying crunch and rich flavor with every bite. Minced garlic adds a savory depth, while a finishing splash of fresh lemon juice brightens the dish beautifully. For an extra indulgent touch, sprinkle parmesan cheese on top for a lightly melted, cheesy garnish. Ready in just 30 minutes, this quick and healthy recipe is the ideal addition to any meal. Whether served as a crowd-pleasing side dish or a wholesome snack, this roasted broccoli is a delicious way to bring out the best in vegetables.

Nutriscore Rating: 68/100
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Image of Roasted Broccoli
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 head broccoli
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons parmesan cheese (optional)

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

Wash and dry the broccoli thoroughly. Chop the broccoli into bite-sized florets, including some of the tender stems if desired.

Step 3

Place the broccoli florets on a large baking sheet in a single layer.

Step 4

Drizzle the olive oil over the broccoli.

Step 5

Mince the garlic cloves and sprinkle them over the broccoli.

Step 6

Season the broccoli with salt and black pepper.

Step 7

Toss the broccoli on the baking sheet to ensure even coating with the oil, garlic, salt, and pepper.

Step 8

Roast the broccoli in the oven for 18-20 minutes, turning halfway through, until the edges are crisp and the stems are tender.

Step 9

Remove the broccoli from the oven and immediately drizzle with lemon juice for added brightness.

Step 10

If desired, sprinkle grated parmesan cheese over the hot broccoli.

Step 11

Serve warm as a side dish or snack. Enjoy!

Nutrition Facts

Serving size 362.6 grams (362.6g)
Amount per serving % Daily Value*
Calories 428
Total Fat 31.60g 41%
Saturated Fat 6.10g 31%
Polyunsaturated Fat 2.70g
Cholesterol 9mg 3%
Sodium 1795mg 78%
Total Carbohydrate 23.00g 8%
Dietary Fiber 7.90g 28%
Total Sugars 4.80g
Protein 12.10g 24%
Vitamin D 2IU 11%
Calcium 279mg 21%
Iron 3mg 15%
Potassium 1001mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%
Protein: 11.4%
Carbs: 21.7%