Roasted Bell Peppers

Transform simple ingredients into a dish bursting with flavor with our easy and versatile Roasted Bell Peppers recipe. Perfectly caramelized at high heat, these bell peppers turn irresistibly tender and slightly smoky, making them an ideal side dish, topping, or even a standalone appetizer. Drizzled with olive oil and seasoned with a touch of salt and black pepper, this oven-roasted classic requires minimal effort but yields maximum taste. Customize with optional garlic slices for an aromatic punch or fresh parsley for a bright, herbaceous finish. Ready in just 40 minutes, these colorful peppers can be served warm, chilled, or at room temperature, and their smoky sweetness pairs beautifully with salads, sandwiches, or pasta dishes. Easy to store and incredibly versatile, this recipe is a must-have for healthy weeknight meals or elegant entertaining.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 large bell peppers
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 cloves garlic (optional)
• 1 tablespoon fresh parsley (optional, chopped)

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash the bell peppers thoroughly and pat them dry with a kitchen towel.

Step 3

Cut the bell peppers in half lengthwise and remove the seeds, stems, and membranes.

Step 4

Place the prepared bell peppers on a baking sheet lined with parchment paper or lightly greased with olive oil, cut side up.

Step 5

Drizzle the bell peppers with olive oil and sprinkle evenly with salt and black pepper. If using garlic, thinly slice the cloves and scatter them over the peppers.

Step 6

Roast the peppers in the preheated oven for 25-30 minutes, or until the edges are slightly charred and the peppers are soft and tender.

Step 7

Remove the peppers from the oven and let them cool for 5-10 minutes. If desired, peel off the skin for a smoother texture.

Step 8

Transfer the roasted peppers to a serving platter, and garnish with freshly chopped parsley, if using.

Step 9

Serve warm, at room temperature, or chilled. Roasted bell peppers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	839.1 grams (839.1g)

Amount per serving	% Daily Value*
Calories	398

Total Fat 28.00g	36%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1399mg	61%
Total Carbohydrate 34.90g	13%
Dietary Fiber 11.20g	40%
Total Sugars 21.60g
Protein 5.90g	12%

Vitamin D 0IU	0%
Calcium 69mg	5%
Iron 3mg	16%
Potassium 1449mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 5.7%

Carbs: 33.6%