Nutrition Facts for Roasted beets n sweets

Roasted Beets N Sweets

Elevate your side dish game with Roasted Beets N Sweets, a vibrant and nutrient-packed recipe that pairs naturally sweet beets and sweet potatoes with warm, aromatic spices. This easy-to-make dish highlights the deep earthiness of roasted vegetables enhanced by a medley of garlic powder, smoked paprika, cinnamon, and a touch of salt and pepper for balance. Caramelized to perfection in the oven, these colorful cubes are finished with a sprinkle of fresh parsley for a burst of freshness. Perfect as a healthy side for any meal or a standout addition to your holiday table, this recipe is gluten-free, vegan, and ready in just 50 minutes. Impress your guests with the irresistible combination of bold flavors and wholesome ingredients in this effortlessly delicious dish!

Nutriscore Rating: 74/100
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Image of Roasted Beets N Sweets
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 3 medium beets
  • 3 medium sweet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Peel the beets and sweet potatoes, then cut them into 1-inch cubes for uniform roasting.

Step 3

Place the cubed beets and sweet potatoes in a large mixing bowl.

Step 4

Drizzle the olive oil over the vegetables and sprinkle with garlic powder, ground cinnamon, smoked paprika, salt, and black pepper.

Step 5

Toss the vegetables gently to ensure they are evenly coated with the oil and spices.

Step 6

Spread the seasoned vegetables in an even layer on the prepared baking sheet to ensure proper roasting.

Step 7

Roast in the preheated oven for 30–35 minutes, flipping the vegetables halfway through cooking to achieve caramelization on all sides.

Step 8

Once the vegetables are tender and lightly browned, remove the baking sheet from the oven.

Step 9

Transfer the roasted beets and sweet potatoes to a serving dish and garnish with freshly chopped parsley before serving.

Step 10

Serve warm and enjoy this nutritious, flavorful side dish!

Nutrition Facts

Serving size 700.7 grams (700.7g)
Amount per serving % Daily Value*
Calories 852
Total Fat 42.90g 55%
Saturated Fat 6.70g 34%
Polyunsaturated Fat 4.10g
Cholesterol 0mg 0%
Sodium 3081mg 134%
Total Carbohydrate 110.40g 40%
Dietary Fiber 21.80g 78%
Total Sugars 35.30g
Protein 11.30g 23%
Vitamin D 0IU 0%
Calcium 211mg 16%
Iron 7mg 36%
Potassium 998mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 5.2%
Carbs: 50.6%