Nutrition Facts for Roasted beets carrots

Roasted Beets Carrots

Brighten up your table with this vibrant and nutritious Roasted Beets and Carrots recipe—a perfect side dish that's as flavorful as it is colorful. This easy-to-make dish features sweet, earthy beets and subtly sweet carrots roasted to caramelized perfection with olive oil, garlic, and fresh thyme for a fragrant, savory finish. The optional drizzle of balsamic vinegar adds an irresistible tangy-sweet glaze that elevates the flavors even further. Prepped in just 15 minutes and cooked in 40, this gluten-free, vegetarian recipe is a crowd-pleaser that pairs beautifully with roasted meats, fish, or even as part of a hearty plant-based spread. Whether you're hosting a dinner party or looking for an easy weeknight side, this roasted beets and carrots recipe is a must-try!

Nutriscore Rating: 73/100
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Image of Roasted Beets Carrots
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 medium-sized, peeled and diced beets
  • 5 medium-sized, peeled and cut into sticks carrots
  • 3 tablespoons olive oil
  • 3 cloves, minced garlic
  • 1 teaspoon, chopped fresh thyme
  • 1 teaspoon, or to taste salt
  • 0.5 teaspoon, or to taste black pepper
  • 1 tablespoon balsamic vinegar (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

Step 2

Peel the beets and carrots, then chop the beets into 1-inch cubes and the carrots into sticks of even thickness to ensure they cook evenly.

Step 3

Place the chopped beets and carrots in a large mixing bowl. Add the olive oil, minced garlic, fresh thyme, salt, and pepper. Toss everything together until the vegetables are evenly coated.

Step 4

Spread the vegetables out in a single layer on the prepared baking sheet, ensuring they are not overcrowded. Overcrowding can cause the vegetables to steam rather than roast.

Step 5

Roast in the preheated oven for 35-40 minutes, stirring halfway through, until the vegetables are tender and lightly caramelized on the edges.

Step 6

Optional: Drizzle with balsamic vinegar during the last 5 minutes of roasting for added flavor.

Step 7

Remove the roasted beets and carrots from the oven and transfer them to a serving dish. Taste and adjust seasoning if needed before serving.

Step 8

Serve warm alongside your favorite main dish or as part of a vegetarian meal.

Nutrition Facts

Serving size 731.6 grams (731.6g)
Amount per serving % Daily Value*
Calories 690
Total Fat 43.50g 56%
Saturated Fat 6.70g 34%
Polyunsaturated Fat 4.50g
Cholesterol 0mg 0%
Sodium 3257mg 142%
Total Carbohydrate 70.10g 25%
Dietary Fiber 19.30g 69%
Total Sugars 41.00g
Protein 9.40g 19%
Vitamin D 0IU 0%
Calcium 193mg 15%
Iron 5mg 26%
Potassium 2234mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 5.3%
Carbs: 39.5%