Roasted Beets and Mango Salad

Brighten up your table with the vibrant and refreshing Roasted Beets and Mango Salad—a colorful medley of roasted beets, juicy mango, and crisp mixed greens, crowned with crumbled feta and toasted walnuts for a delightful crunch. This salad is dressed in a zesty citrus vinaigrette made from orange juice, lemon juice, and honey, creating the perfect balance of tangy and sweet. The earthy richness of the beets pairs beautifully with the tropical sweetness of the mango, while the nutty walnuts and creamy feta add texture and depth. Perfect as a light lunch or an elegant side dish, this salad is an easy yet impressive recipe that’s as nutritious as it is delicious. Ready in just over an hour, including roasting time, it’s the ultimate way to enjoy seasonal produce at its finest!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 3 medium beets
• 1 large mango
• 6 cups mixed greens
• 1 cup feta cheese
• 0.5 cup walnuts
• 3 tablespoons olive oil
• 2 tablespoons orange juice
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the beets thoroughly and wrap each one individually in aluminum foil.

Step 3

Place the wrapped beets on a baking sheet and roast in the oven for 45-50 minutes or until tender when pierced with a knife.

Step 4

While the beets are roasting, prepare the vinaigrette by whisking together olive oil, orange juice, lemon juice, honey, salt, and black pepper in a small bowl. Set aside.

Step 5

Toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant. Remove from heat and set aside.

Step 6

Once the beets are roasted, allow them to cool slightly. Then, using a paper towel or your hands, gently peel off the skins. Slice the peeled beets into thin wedges or cubes.

Step 7

Peel and slice the mango into thin strips or cubes.

Step 8

In a large salad bowl, combine the mixed greens, roasted beets, mango, toasted walnuts, and crumbled feta cheese.

Step 9

Drizzle the citrus vinaigrette over the salad and toss gently to combine.

Step 10

Serve immediately and enjoy your Roasted Beets and Mango Salad!

Nutrition Facts

Serving size	1013.6 grams (1013.6g)

Amount per serving	% Daily Value*
Calories	1497

Total Fat 115.70g	148%
Saturated Fat 30.30g	152%
Polyunsaturated Fat 33.60g
Cholesterol 134mg	45%
Sodium 3482mg	151%
Total Carbohydrate 89.40g	33%
Dietary Fiber 17.20g	61%
Total Sugars 60.00g
Protein 40.50g	81%

Vitamin D 24IU	120%
Calcium 956mg	74%
Iron 7mg	40%
Potassium 2246mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 10.4%

Carbs: 22.9%