Nutrition Facts for Roasted beets and carrots

Roasted Beets and Carrots

Elevate your side dish game with this irresistible Roasted Beets and Carrots recipe, a vibrant and nutritious blend of earthy sweetness and aromatic herbs. This oven-roasted delight pairs the natural caramelization of beets and carrots with a luscious dressing made from olive oil, balsamic vinegar, honey, and fresh thyme and rosemary. With only 15 minutes of prep time, this simple yet flavorful dish is perfectly seasoned with salt and pepper and roasted to tender perfection in just 40 minutes. Ideal as a wholesome accompaniment to any meal, these glistening vegetables are as visually stunning as they are delicious. Serve warm for a crowd-pleasing side or store leftovers to enjoy their deep, complex flavors later. Perfect for fans of healthy roasted vegetable recipes!

Nutriscore Rating: 77/100
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Image of Roasted Beets and Carrots
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 medium-sized beets
  • 6 medium-sized carrots
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and peel the beets and carrots. Cut the beets and carrots into bite-sized pieces, ensuring they are roughly the same size for even cooking.

Step 3

In a large mixing bowl, combine the olive oil, balsamic vinegar, honey, thyme, rosemary, salt, and black pepper. Mix well to create a dressing.

Step 4

Add the chopped beets and carrots to the bowl and toss until all the pieces are evenly coated with the dressing.

Step 5

Spread the coated vegetables in a single layer on a large baking sheet lined with parchment paper or a silicone baking mat.

Step 6

Roast in the preheated oven for 35-40 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.

Step 7

Remove from the oven and let cool for a few minutes before serving. Optionally, drizzle with extra balsamic glaze for added flavor.

Step 8

Serve warm as a side dish or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size 794 grams (794.0g)
Amount per serving % Daily Value*
Calories 728
Total Fat 43.60g 56%
Saturated Fat 6.80g 34%
Polyunsaturated Fat 4.60g
Cholesterol 0mg 0%
Sodium 2122mg 92%
Total Carbohydrate 80.00g 29%
Dietary Fiber 21.10g 75%
Total Sugars 49.90g
Protein 9.40g 19%
Vitamin D 0IU 0%
Calcium 232mg 18%
Iron 6mg 31%
Potassium 2434mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 5.0%
Carbs: 42.7%