Roasted Beets

Elevate your side dish game with this simple and nutritious Roasted Beets recipe! Perfectly roasted at 400°F, these tender, caramelized beet wedges are seasoned with olive oil, kosher salt, and a touch of freshly ground black pepper, with an optional hint of fresh thyme for an herby finish. Whether you peel them before or after roasting, the result is a naturally sweet, earthy flavor profile that pairs beautifully with any main course. With just 10 minutes of prep time and easy-cleanup parchment paper lining, this recipe is as effortless as it is versatile—serve these roasted beets warm as a comforting side, or let them cool and transform them into vibrant salads, hearty grain bowls, or creative toast toppings. For a healthy, colorful addition to your meal plan, these roasted beets are simply unbeatable!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces beets (medium-sized)
• 2 tablespoons olive oil
• 1 teaspoon kosher salt
• 0.5 teaspoons black pepper (freshly ground)
• 1 teaspoon fresh thyme (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the beets thoroughly under cold water to remove any dirt. Pat them dry with a clean kitchen towel.

Step 3

Trim off the stems and greens (if still attached) and set them aside for another use, such as a salad or sautéed greens.

Step 4

Peel the beets using a vegetable peeler or by rubbing the skins off with a paper towel after cooking (if you prefer to roast them with the skins on).

Step 5

Cut the beets into evenly sized wedges or cubes, around 1-inch thick, to ensure even cooking.

Step 6

Place the beet pieces in a large mixing bowl. Add the olive oil, kosher salt, black pepper, and fresh thyme if using. Toss until the beets are well coated with the oil and seasonings.

Step 7

Spread the beets in an even layer on a baking sheet lined with parchment paper or aluminum foil for easy cleanup.

Step 8

Roast the beets in the preheated oven for 40 to 45 minutes, or until they are tender when pierced with a fork and slightly caramelized on the edges.

Step 9

Remove the roasted beets from the oven and let them cool for a few minutes before serving.

Step 10

Serve the roasted beets warm as a side dish, or let them cool completely and use them in salads, grain bowls, or as a topping for toast.

Nutrition Facts

Serving size	575.1 grams (575.1g)

Amount per serving	% Daily Value*
Calories	488

Total Fat 28.90g	37%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1015mg	44%
Total Carbohydrate 52.80g	19%
Dietary Fiber 15.60g	56%
Total Sugars 36.80g
Protein 8.90g	18%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 4mg	20%
Potassium 1783mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 7.0%

Carbs: 41.7%