Roasted Beetroot

Transform simple vegetables into a flavorful masterpiece with this roasted beetroot recipe, a must-try for lovers of earthy, wholesome dishes. Packed with natural sweetness that’s elevated by caramelization during roasting, these tender beetroot wedges are seasoned with olive oil, a hint of salt and pepper, and optional fresh thyme for a subtle herbal twist. With just 10 minutes of prep time, this vibrant dish is as easy as it is satisfying. Perfect as a healthy side dish, a colorful salad topping, or even a standalone snack, this oven-roasted beetroot recipe is sure to impress with its stunning color and rich, slightly smoky flavor. Plus, it's vegan-friendly, gluten-free, and effortlessly elegant—a true crowd-pleaser for any occasion!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 medium-sized beetroot
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 teaspoon fresh thyme (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the beetroots thoroughly to remove any dirt. If necessary, use a scrub brush.

Step 3

Peel the beetroots with a vegetable peeler or leave the skins on if you prefer (they will loosen during roasting and can be peeled off afterward).

Step 4

Cut the beetroots into evenly-sized wedges or 1-inch cubes for uniform cooking.

Step 5

Place the beetroot pieces onto a large baking sheet lined with parchment paper or aluminum foil.

Step 6

Drizzle olive oil over the beets and toss to coat evenly.

Step 7

Sprinkle with salt, black pepper, and fresh thyme if desired.

Step 8

Spread the beetroot pieces out on the baking sheet in a single layer to allow even roasting.

Step 9

Roast in the preheated oven for 40-45 minutes, flipping the pieces halfway through, until the beets are tender and caramelized around the edges.

Step 10

Remove from the oven and let cool slightly before serving. Serve warm or at room temperature.

Nutrition Facts

Serving size	504.1 grams (504.1g)

Amount per serving	% Daily Value*
Calories	457

Total Fat 29.00g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1549mg	67%
Total Carbohydrate 47.70g	17%
Dietary Fiber 9.60g	34%
Total Sugars 33.00g
Protein 7.60g	15%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 4mg	23%
Potassium 1542mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 6.3%

Carbs: 39.6%