Roasted Beet Pear and Feta Salad

Elevate your salad game with this vibrant Roasted Beet Pear and Feta Salad, a perfect blend of earthy, sweet, and tangy flavors. Featuring tender roasted beets, juicy ripe pears, creamy crumbled feta, and crunchy toasted walnuts, this dish is a feast for both the eyes and the palate. Tossed with fresh mixed greens and a zesty homemade balsamic vinaigrette, this salad offers a harmonious balance of textures and tastes. Whether you're serving it as a stunning appetizer or a light, satisfying main course, this recipe is a delightful way to showcase seasonal ingredients. Ready in just over an hour and packed with nutrients, it's the perfect choice for health-conscious food lovers in search of fresh and flavorful recipes.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 medium red beets
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 medium ripe pear
• 0.5 cups feta cheese
• 0.5 cups walnuts
• 4 cups mixed greens (arugula, spinach, etc.)
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the beets to remove any dirt. Trim the tops and wrap each beet individually in aluminum foil.

Step 3

Place the wrapped beets on a baking sheet and roast in the oven for 45-50 minutes or until they are fork-tender.

Step 4

While the beets are roasting, prepare the dressing by whisking together balsamic vinegar, olive oil (2 tablespoons), honey, Dijon mustard, salt, and pepper in a small bowl. Set aside.

Step 5

Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently to avoid burning. Once fragrant, remove the walnuts from the heat and let them cool.

Step 6

Once the beets are roasted and cool enough to handle, use a paper towel or your hands to peel off their skins. Slice the beets into wedges or cubes.

Step 7

Slice the pears thinly, removing the cores.

Step 8

In a large salad bowl, combine the mixed greens, roasted beets, pear slices, toasted walnuts, and crumbled feta cheese.

Step 9

Drizzle the vinaigrette over the salad and toss gently to coat.

Step 10

Serve immediately and enjoy this vibrant, flavorful salad.

Nutrition Facts

Serving size	1241.5 grams (1241.5g)

Amount per serving	% Daily Value*
Calories	1411

Total Fat 86.30g	111%
Saturated Fat 18.10g	91%
Polyunsaturated Fat 31.40g
Cholesterol 67mg	22%
Sodium 3816mg	166%
Total Carbohydrate 145.60g	53%
Dietary Fiber 34.20g	122%
Total Sugars 95.10g
Protein 33.00g	66%

Vitamin D 12IU	60%
Calcium 675mg	52%
Iron 12mg	66%
Potassium 3082mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 8.9%

Carbs: 39.1%