Roasted Beet and Olive Salad

Vibrant, earthy, and bursting with Mediterranean flavors, this Roasted Beet and Olive Salad is a delightful harmony of tender, caramelized beets and briny kalamata olives, all tied together with a zesty homemade dressing. Elevated with fresh parsley and an optional sprinkle of creamy feta cheese, this salad strikes the perfect balance between sweet, tangy, and savory. Roasting the beets deepens their natural sweetness, while a quick whisk of olive oil, lemon juice, Dijon mustard, and honey creates a bold vinaigrette that complements every bite. Easily customizable and ready to serve warm, room temperature, or chilled, this nutrient-packed dish is as versatile as it is delicious. Perfect for weeknight meals, potlucks, or an elegant side dish, this roasted beet salad is a must-try for lovers of wholesome and flavor-forward recipes.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 medium beets
• 3 tablespoons extra virgin olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup kalamata olives
• 2 tablespoons fresh parsley
• 0.25 cup feta cheese (optional)
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 1 teaspoon dijon mustard
• 1 clove garlic (minced)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and trim the beets, removing any leaves and stems. Wrap each beet individually in aluminum foil and place them on a baking sheet.

Step 3

Roast the beets in the preheated oven for 40-50 minutes, or until they are fork-tender.

Step 4

While the beets are roasting, prepare the dressing by whisking together 2 tablespoons of olive oil, lemon juice, honey, Dijon mustard, minced garlic, salt, and pepper in a small bowl. Set aside.

Step 5

Once roasted, allow the beets to cool slightly, then peel off their skins using your hands or a paper towel.

Step 6

Cut the peeled beets into bite-sized wedges and add them to a large bowl.

Step 7

Add the kalamata olives and chopped parsley to the bowl with the beets.

Step 8

Drizzle the prepared dressing over the salad and gently toss to coat all the ingredients evenly.

Step 9

If desired, sprinkle feta cheese over the top of the salad for added flavor.

Step 10

Serve the Roasted Beet and Olive Salad warm, at room temperature, or chilled. Enjoy!

Nutrition Facts

Serving size	605.1 grams (605.1g)

Amount per serving	% Daily Value*
Calories	1016

Total Fat 86.60g	111%
Saturated Fat 18.90g	95%
Polyunsaturated Fat 0.20g
Cholesterol 53mg	18%
Sodium 5244mg	228%
Total Carbohydrate 52.30g	19%
Dietary Fiber 17.70g	63%
Total Sugars 30.70g
Protein 14.70g	29%

Vitamin D 0IU	0%
Calcium 488mg	38%
Iron 8mg	43%
Potassium 1269mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.4%

Protein: 5.6%

Carbs: 20.0%