Nutrition Facts for Roasted balsamic onions

Roasted Balsamic Onions

Elevate your side dish game with these Roasted Balsamic Onions, a perfect balance of sweet, savory, and tangy flavors. Thick wedges of tender red onions are caramelized to perfection, thanks to a drizzle of balsamic vinegar, olive oil, and a touch of honey, while fresh rosemary and garlic add depth and aroma. This easy, oven-roasted recipe requires minimal prep and transforms simple ingredients into a richly flavored dish that pairs beautifully with roasted meats, grilled vegetables, or even as a topping for salads and pizzas. Ready in under an hour, these balsamic-glazed onions are a versatile and elegant addition to any meal.

Nutriscore Rating: 77/100
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Image of Roasted Balsamic Onions
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 medium Red onions
  • 3 tablespoons Balsamic vinegar
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 2 cloves Garlic
  • 1 sprig Fresh rosemary
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the red onions and cut them into thick wedges, about 6-8 per onion, keeping the root ends intact to help hold the layers together while roasting.

Step 3

Mince the garlic cloves and finely chop the rosemary sprig.

Step 4

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, minced garlic, salt, and black pepper.

Step 5

Arrange the onion wedges on a baking dish or sheet pan in a single layer.

Step 6

Drizzle the balsamic mixture evenly over the onions, ensuring they are well coated.

Step 7

Scatter the chopped rosemary over the onions for added aroma and flavor.

Step 8

Cover the baking dish with aluminum foil to prevent the onions from drying out, and roast in the preheated oven for 25 minutes.

Step 9

Remove the foil and continue roasting for an additional 15-20 minutes, or until the onions are soft, caramelized, and lightly charred around the edges.

Step 10

Transfer the roasted onions to a serving dish and spoon any remaining balsamic glaze from the pan over the top.

Step 11

Serve warm as a side dish or use as a topping for salads, sandwiches, or pizzas.

Nutrition Facts

Serving size 707.6 grams (707.6g)
Amount per serving % Daily Value*
Calories 609
Total Fat 28.80g 37%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1217mg 53%
Total Carbohydrate 83.90g 31%
Dietary Fiber 11.70g 42%
Total Sugars 58.20g
Protein 7.60g 15%
Vitamin D 0IU 0%
Calcium 176mg 14%
Iron 2mg 13%
Potassium 1031mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%
Protein: 4.9%
Carbs: 53.7%