Nutrition Facts for Roasted balsamic beets

Roasted Balsamic Beets

Elevate your side dish game with these irresistibly tender Roasted Balsamic Beets! This easy-to-make recipe transforms earthy beets into a caramelized delight with just a few pantry staples like olive oil, balsamic vinegar, and a touch of honey or maple syrup for natural sweetness. Perfectly roasted to bring out their rich, sweet flavor, these beets are tossed in a tangy balsamic glaze and garnished with fresh thyme for a hint of herbal brightness. Whether served warm alongside your favorite protein or sprinkled over a hearty salad, this dish is a vibrant, nutrient-packed addition to any meal. Plus, with minimal prep and just 45 minutes in the oven, it's a hassle-free way to add elegance to your table.

Nutriscore Rating: 80/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Roasted Balsamic Beets
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 medium (approx. 2 pounds) Beets
  • 2 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey (or maple syrup for a vegan version)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 teaspoons Fresh thyme (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and trim the beets, removing any leaves or stems. Peel the beets using a vegetable peeler.

Step 3

Cut the beets into 1-inch cubes, ensuring uniform size for even roasting.

Step 4

In a large mixing bowl, combine olive oil, balsamic vinegar, honey (or maple syrup), salt, and black pepper. Whisk until well mixed.

Step 5

Add the cubed beets to the bowl and toss until all pieces are evenly coated with the mixture.

Step 6

Spread the beets in a single layer on a baking sheet lined with parchment paper or aluminum foil for easier cleanup.

Step 7

Roast in the preheated oven for 40-45 minutes, stirring halfway through, until the beets are tender and slightly caramelized.

Step 8

Remove the beets from the oven and transfer them to a serving dish. Garnish with fresh thyme, if desired.

Step 9

Serve warm as a side dish or salad topping. Enjoy!

Nutrition Facts

Serving size 3713.6 grams (3713.6g)
Amount per serving % Daily Value*
Calories 1978
Total Fat 34.50g 44%
Saturated Fat 5.40g 27%
Polyunsaturated Fat 4.90g
Cholesterol 0mg 0%
Sodium 8519mg 370%
Total Carbohydrate 383.40g 139%
Dietary Fiber 105.50g 377%
Total Sugars 276.70g
Protein 60.90g 122%
Vitamin D 0IU 0%
Calcium 636mg 49%
Iron 31mg 172%
Potassium 12354mg 263%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%
Protein: 11.7%
Carbs: 73.5%