Roasted Balsamic Asparagus

Elevate your dinner table with the simple yet sophisticated flavors of Roasted Balsamic Asparagus, a quick and healthy side dish perfect for any occasion. This recipe features tender asparagus spears roasted to perfection with a drizzle of olive oil, a splash of rich balsamic vinegar, and a fragrant touch of minced garlic. Seasoned with a pinch of salt and black pepper, this dish is ready in just 25 minutes and boasts a delicate caramelization that brings out the natural sweetness of the asparagus. For an extra indulgent twist, finish with a sprinkle of freshly grated parmesan cheese. Whether paired with roasted chicken, grilled salmon, or enjoyed on its own, this recipe is a nutrient-packed, crowd-pleasing addition to your menu.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound asparagus spears
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 2 cloves garlic cloves, minced
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons parmesan cheese, grated (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Trim the woody ends off the asparagus spears by snapping off the tough ends or cutting them with a knife.

Step 3

Place the asparagus spears on the prepared baking sheet. Drizzle with olive oil and balsamic vinegar.

Step 4

Sprinkle the minced garlic, salt, and black pepper evenly over the asparagus.

Step 5

Toss the asparagus with your hands or tongs to coat them evenly with the oil and seasonings. Spread them out into a single layer on the baking sheet.

Step 6

Roast the asparagus in the preheated oven for 12-15 minutes, or until they are tender and slightly caramelized around the edges.

Step 7

If desired, sprinkle the roasted asparagus with grated parmesan cheese immediately after removing them from the oven.

Step 8

Transfer to a serving platter and serve warm as a flavorful side dish.

Nutrition Facts

Serving size	517.2 grams (517.2g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 30.80g	39%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 2.70g
Cholesterol 8mg	3%
Sodium 1338mg	58%
Total Carbohydrate 21.50g	8%
Dietary Fiber 11.20g	40%
Total Sugars 7.70g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 239mg	18%
Iron 10mg	57%
Potassium 985mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 14.2%

Carbs: 20.3%