Nutrition Facts for Roasted balsamic artichokes

Roasted Balsamic Artichokes

Elevate your vegetable game with these irresistibly flavorful Roasted Balsamic Artichokes! This recipe transforms fresh artichokes into a tender, caramelized masterpiece with a tangy balsamic glaze and fragrant garlic-thyme seasoning. Perfectly roasted to bring out their nutty richness, these artichokes are easy to prepare with a quick lemon rub to avoid browning and a simple toss of pantry staples like olive oil and balsamic vinegar. The dual roasting method—steamed under foil and finished uncovered—ensures every bite is melt-in-your-mouth tender with lightly crisped edges. Serve as a stunning appetizer, healthy side dish, or even a plant-based entrée, garnished with a fresh squeeze of lemon for that finishing touch. Whether you're hosting a dinner party or enjoying a cozy night in, these artichokes are sure to impress both the eyes and the palate.

Nutriscore Rating: 77/100
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Image of Roasted Balsamic Artichokes
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 whole artichokes
  • 1 whole lemon
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 4 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 sprigs fresh thyme

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim the artichokes by cutting off the tough outer leaves, snipping the sharp tips with scissors, and slicing about 1 inch off the top and the stem. Cut the artichokes in half lengthwise and remove the fuzzy choke with a spoon.

Step 3

Rub the cut sides of the artichokes with half a lemon to prevent browning.

Step 4

Place the artichoke halves in a large bowl. Drizzle with 3 tablespoons of olive oil and 2 tablespoons of balsamic vinegar. Toss to coat evenly.

Step 5

Mince the garlic cloves and sprinkle them over the artichokes. Add salt, black pepper, and the fresh thyme leaves. Toss everything gently to ensure even distribution of the seasoning.

Step 6

Place the artichokes cut-side down on a baking dish lined with parchment paper or foil for easy cleanup.

Step 7

Cover the dish tightly with aluminum foil to trap steam and promote even roasting.

Step 8

Bake in the preheated oven for 30 minutes. After 30 minutes, remove the foil, flip the artichokes cut-side up, and roast for an additional 10 minutes to caramelize the edges.

Step 9

Check doneness by inserting a knife into the base of the artichokes; they should be tender.

Step 10

Remove from the oven and drizzle with a fresh squeeze of lemon juice before serving. Optionally, garnish with additional thyme for presentation.

Nutrition Facts

Serving size 665.1 grams (665.1g)
Amount per serving % Daily Value*
Calories 824
Total Fat 57.00g 73%
Saturated Fat 10.40g 52%
Polyunsaturated Fat 8.70g
Cholesterol 10mg 3%
Sodium 3290mg 143%
Total Carbohydrate 74.80g 27%
Dietary Fiber 30.60g 109%
Total Sugars 11.30g
Protein 16.20g 32%
Vitamin D 0IU 0%
Calcium 172mg 13%
Iron 5mg 26%
Potassium 1640mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%
Protein: 7.4%
Carbs: 34.1%