Nutrition Facts for Roasted baby beets

Roasted Baby Beets

Elevate your vegetable game with these tender, earthy Roasted Baby Beets, a delightful dish that blends vibrant flavors with effortless preparation. Coated in olive oil, seasoned with fresh thyme, and wrapped in a foil packet, these baby beets are roasted to perfection, creating a naturally sweet and caramelized interior. A finishing splash of balsamic vinegar enhances their depth, while a sprinkling of fresh parsley provides a pop of freshness. Perfect as a side dish or a standalone centerpiece, this recipe is easy to prepare and showcases the rich, natural beauty of seasonal produce. Serve warm or at room temperature for a versatile, crowd-pleasing addition to any table. Optimize your weekly meals or holiday gatherings with this nourishing, flavor-packed masterpiece! Keywords: roasted baby beets, easy side dish, balsamic beets, healthy vegetable recipes, oven-roasted beets.

Nutriscore Rating: 76/100
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Image of Roasted Baby Beets
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 pound baby beets
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon fresh thyme
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and scrub the baby beets thoroughly to remove any dirt. Trim the greens, leaving about 1 inch of the stems attached.

Step 3

If the beets vary greatly in size, cut the larger ones in half to ensure even cooking.

Step 4

Place the beets on a large sheet of aluminum foil. Drizzle them with olive oil, and sprinkle with salt, black pepper, and fresh thyme.

Step 5

Fold the aluminum foil into a packet, sealing it tightly to lock in moisture and steam during roasting.

Step 6

Place the foil packet on a baking sheet and roast in the preheated oven for 40-45 minutes, or until the beets are tender when pierced with a fork.

Step 7

Carefully open the foil packet and let the beets cool slightly. Once cool enough to handle, use a paper towel to rub off the beet skins—they should peel away easily.

Step 8

Transfer the peeled beets to a serving bowl and toss them with balsamic vinegar for added flavor.

Step 9

Garnish with freshly chopped parsley if desired, and serve warm or at room temperature.

Nutrition Facts

Serving size 502.3 grams (502.3g)
Amount per serving % Daily Value*
Calories 463
Total Fat 28.90g 37%
Saturated Fat 4.30g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1539mg 67%
Total Carbohydrate 48.60g 18%
Dietary Fiber 12.90g 46%
Total Sugars 34.20g
Protein 7.40g 15%
Vitamin D 0IU 0%
Calcium 86mg 7%
Iron 4mg 23%
Potassium 1522mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%
Protein: 6.1%
Carbs: 40.2%