Roasted Aubergine
Elevate your veggie game with this irresistible Roasted Aubergine recipe, a Mediterranean-inspired dish that’s packed with flavor and perfect for any meal! Thick aubergine slices are brushed with a luscious blend of olive oil, garlic, salt, and black pepper, then roasted to golden, tender perfection. A finishing touch of fresh lemon juice, vibrant parsley, and crumbled feta cheese adds a zesty brightness and creamy richness that will keep you coming back for more. Perfect as a warm side dish or a light vegetarian main course, this recipe is easy to make, taking just 10 minutes to prep and 40 minutes to roast. Serve it with your favorite grains or crusty bread for a wholesome, crowd-pleasing meal. Your taste buds—and your dinner guests—will thank you!
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Ingredients
- 2 large Aubergines
- 3 tablespoons Olive oil
- 3 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Fresh parsley
- 50 grams Feta cheese
Directions
Step 1
Preheat the oven to 200 degrees Celsius (390 degrees Fahrenheit).
Step 2
Wash the aubergines and cut them into 1-inch thick rounds. Arrange the aubergine slices in a single layer on a large baking sheet.
Step 3
In a small bowl, combine the olive oil, minced garlic, salt, and black pepper.
Step 4
Brush each aubergine slice generously with the olive oil mixture, ensuring even coverage.
Step 5
Place the baking sheet in the preheated oven and roast the aubergine slices for approximately 30-40 minutes, or until they become golden brown and tender.
Step 6
While the aubergines are roasting, finely chop the parsley and crumble the feta cheese.
Step 7
Once the aubergines are done, remove them from the oven and transfer them to a serving platter.
Step 8
Drizzle the roasted aubergines with fresh lemon juice and sprinkle the chopped parsley and crumbled feta cheese on top.
Step 9
Serve immediately as a warm side dish or as a main course with your choice of grains or bread.
Nutrition Facts
| Serving size | 930.8 grams (930.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 733 |
| Total Fat 54.50g | 70% |
| Saturated Fat 13.20g | 66% |
| Polyunsaturated Fat 4.30g | |
| Cholesterol 45mg | 15% |
| Sodium 2954mg | 128% |
| Total Carbohydrate 54.70g | 20% |
| Dietary Fiber 24.80g | 89% |
| Total Sugars 28.60g | |
| Protein 16.10g | 32% |
| Vitamin D 8IU | 40% |
| Calcium 352mg | 27% |
| Iron 3mg | 17% |
| Potassium 1993mg | 42% |
Source of Calories