Roasted Asparagus with Olive Oil
Elevate your side dish game with this simple yet flavorful recipe for Roasted Asparagus with Olive Oil. With just four ingredients—fresh asparagus, rich olive oil, a pinch of salt, and a dash of black pepper—this dish showcases the natural sweetness and tender texture of roasted asparagus. Ready in just 20 minutes from start to finish, it’s the perfect healthy, low-carb addition to any meal. This recipe uses high-heat roasting to achieve beautifully caramelized edges while maintaining a crisp-tender bite, making it an ideal accompaniment to roasted meats, pasta dishes, or even as a stand-alone, guilt-free snack. Whether you're planning a weeknight dinner or a holiday feast, this versatile roasted asparagus will impress with its simplicity and vibrant flavor.
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Ingredients
- 1 pound Asparagus
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the asparagus under cold water and pat dry with a paper towel.
Step 3
Trim the woody ends of the asparagus spears by snapping or cutting the bottom 1-2 inches.
Step 4
Place the asparagus on a baking sheet in a single layer.
Step 5
Drizzle olive oil over the asparagus and toss to coat evenly.
Step 6
Sprinkle the asparagus with salt and black pepper to taste.
Step 7
Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly browned around the edges.
Step 8
Remove from the oven and transfer to a serving dish. Serve immediately.
Nutrition Facts
| Serving size | 485.2 grams (485.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 344 |
| Total Fat 28.60g | 37% |
| Saturated Fat 4.50g | 23% |
| Polyunsaturated Fat 2.90g | |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 18.00g | 7% |
| Dietary Fiber 9.70g | 35% |
| Total Sugars 8.50g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 112mg | 9% |
| Iron 10mg | 56% |
| Potassium 924mg | 20% |
Source of Calories