Nutrition Facts for Roasted asparagus with mushrooms

Roasted Asparagus with Mushrooms

Elevate your side dish game with this vibrant and nutrient-packed Roasted Asparagus with Mushrooms recipe. Tender asparagus spears and earthy cremini mushrooms are tossed in olive oil, garlic, and bright lemon zest, then roasted to perfection for a caramelized finish that’s bursting with flavor. A hint of salt and pepper balances the dish, while an optional sprinkle of Parmesan cheese adds a delightful, salty richness. Quick and easy to prepare in just 30 minutes, this versatile dish is perfect as a stand-alone vegetarian option or as a stunning accompaniment to roasted meats or pasta. Fresh, flavorful, and effortless, this oven-roasted medley is a must-try for weeknight dinners or elegant gatherings!

Nutriscore Rating: 79/100
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Image of Roasted Asparagus with Mushrooms
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 lb Asparagus
  • 8 oz Cremini mushrooms (sliced)
  • 2 tbsp Olive oil
  • 3 cloves Garlic (minced)
  • 1 whole Lemon (zested and juiced)
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 cup Parmesan cheese (optional, grated)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Wash the asparagus and trim off the tough ends. Pat dry and place the stalks in a large mixing bowl.

Step 3

Wipe clean the cremini mushrooms and slice them into thick pieces. Add the sliced mushrooms to the bowl with the asparagus.

Step 4

Drizzle the asparagus and mushrooms with olive oil, and add minced garlic, lemon zest, salt, and pepper. Toss everything together until evenly coated.

Step 5

Spread the asparagus and mushrooms evenly on the prepared baking sheet in a single layer to ensure even roasting.

Step 6

Place the baking sheet in the preheated oven and roast for 15–20 minutes, or until the asparagus is tender and slightly caramelized and the mushrooms are golden brown.

Step 7

Once done, remove the baking sheet from the oven, and drizzle the roasted vegetables with fresh lemon juice for added brightness.

Step 8

Optional: Sprinkle grated Parmesan cheese over the top before serving for an extra layer of flavor.

Step 9

Serve the roasted asparagus and mushrooms warm as a side dish or enjoy them on their own!

Nutrition Facts

Serving size 838.5 grams (838.5g)
Amount per serving % Daily Value*
Calories 672
Total Fat 46.10g 59%
Saturated Fat 15.20g 76%
Polyunsaturated Fat 2.90g
Cholesterol 24mg 8%
Sodium 2115mg 92%
Total Carbohydrate 35.90g 13%
Dietary Fiber 13.70g 49%
Total Sugars 14.70g
Protein 40.60g 81%
Vitamin D 47IU 233%
Calcium 797mg 61%
Iron 12mg 64%
Potassium 1784mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%
Protein: 22.5%
Carbs: 19.9%