Nutrition Facts for Roasted asparagus with feta

Roasted Asparagus with Feta

Elevate your vegetable side dish game with this Roasted Asparagus with Feta recipe, a perfect blend of simplicity and flavor! Tender asparagus spears are roasted to perfection with a drizzle of olive oil, a hint of garlic, and a sprinkle of salt and pepper, bringing out their natural sweetness and crisp texture. The dish is then finished with tangy crumbled feta cheese and vibrant lemon zest, creating a delightful contrast of creamy, zesty, and savory notes. With just 10 minutes of prep time and a quick 15-minute roast, this easy asparagus recipe is ideal for weeknight dinners or elegant entertaining. Serve it as a stunning side dish or a light appetizer that promises to wow your taste buds and impress your guests.

Nutriscore Rating: 78/100
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Image of Roasted Asparagus with Feta
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound asparagus spears
  • 2 tablespoons olive oil
  • 2 small, minced garlic cloves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups crumbled feta cheese
  • 0.5 teaspoons lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the asparagus spears and trim the woody ends by snapping or cutting them off.

Step 3

Place the asparagus on a baking sheet in a single layer.

Step 4

Drizzle the olive oil over the asparagus and toss to coat evenly.

Step 5

Sprinkle the minced garlic, salt, and black pepper over the asparagus.

Step 6

Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly crisp on the edges.

Step 7

Remove the roasted asparagus from the oven and transfer it to a serving plate.

Step 8

Sprinkle the crumbled feta cheese and lemon zest over the asparagus while it is still warm.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size 522.2 grams (522.2g)
Amount per serving % Daily Value*
Calories 431
Total Fat 34.40g 44%
Saturated Fat 8.60g 43%
Polyunsaturated Fat 2.70g
Cholesterol 27mg 9%
Sodium 1674mg 73%
Total Carbohydrate 19.80g 7%
Dietary Fiber 11.40g 41%
Total Sugars 5.40g
Protein 16.50g 33%
Vitamin D 0IU 0%
Calcium 231mg 18%
Iron 10mg 56%
Potassium 942mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%
Protein: 14.5%
Carbs: 17.4%