Nutrition Facts for Roasted asparagus mushrooms

Roasted Asparagus Mushrooms

Elevate your side dishes with this delightful Roasted Asparagus and Mushrooms recipe—a quick, flavor-packed medley that brings tender asparagus and earthy cremini mushrooms together in perfect harmony. Coated in fragrant olive oil, minced garlic, and a sprinkle of dried thyme, these veggies roast to perfection, developing golden edges and caramelized aromas in just 20 minutes. A finishing touch of fresh lemon juice adds a burst of brightness, making this dish a versatile complement for weeknight dinners or festive gatherings. Ready in under 30 minutes, it’s a vegan, gluten-free option that’s as nourishing as it is delicious. Perfect for anyone searching for easy roasted vegetable recipes!

Nutriscore Rating: 80/100
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Image of Roasted Asparagus Mushrooms
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 lb asparagus
  • 8 oz cremini mushrooms
  • 3 tbsp olive oil
  • 3 count garlic cloves, minced
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp dried thyme
  • 1 tbsp lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim the woody ends off the asparagus and cut the spears into 2-inch pieces.

Step 3

Clean the mushrooms with a damp paper towel and cut them in half. If they are larger, quarter them.

Step 4

In a large mixing bowl, combine the asparagus and mushrooms.

Step 5

Add olive oil, minced garlic, salt, pepper, and dried thyme to the bowl. Toss everything together until the vegetables are well coated.

Step 6

Spread the asparagus and mushrooms in a single layer on a large baking sheet. Make sure they are not overcrowded to allow even roasting.

Step 7

Roast in the preheated oven for 15-20 minutes, stirring once halfway through, until the mushrooms are tender and the asparagus are slightly crispy on the ends.

Step 8

Remove from the oven and drizzle the lemon juice over the roasted vegetables.

Step 9

Transfer to a serving dish and serve warm. Enjoy!

Nutrition Facts

Serving size 750.3 grams (750.3g)
Amount per serving % Daily Value*
Calories 538
Total Fat 43.40g 56%
Saturated Fat 6.80g 34%
Polyunsaturated Fat 4.20g
Cholesterol 0mg 0%
Sodium 1204mg 52%
Total Carbohydrate 29.70g 11%
Dietary Fiber 12.50g 45%
Total Sugars 13.40g
Protein 16.40g 33%
Vitamin D 16IU 80%
Calcium 172mg 13%
Iron 12mg 64%
Potassium 1996mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%
Protein: 11.4%
Carbs: 20.7%