Roasted Asparagus Masala

Elevate your side dish game with Roasted Asparagus Masala, a vibrant fusion of crisp-tender asparagus and aromatic Indian spices. This quick, oven-roasted recipe blends earthy cumin seeds, warm garam masala, and zesty turmeric with a bright drizzle of lemon juice for a tantalizing balance of flavors. Perfectly roasted to golden perfection in just 15 minutes, this dish offers a delightful crunch with bold, savory undertones. Garnished with fresh cilantro, it’s ideal as a flavorful side or a centerpiece for an Indian-inspired feast. Easy to make and packed with nutrients, Roasted Asparagus Masala is your go-to recipe for healthy, spiced indulgence.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Asparagus
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Cumin seeds
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 0.75 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Trim the tough ends of the asparagus spears and place them in a medium-sized mixing bowl.

Step 3

Drizzle the asparagus with olive oil and lemon juice, ensuring even coating.

Step 4

In a small bowl, mix together the cumin seeds, ground coriander, turmeric powder, red chili powder, garam masala, salt, and black pepper.

Step 5

Sprinkle the spice mixture over the asparagus and toss until the spears are evenly coated in the spices.

Step 6

Spread the asparagus evenly on the prepared baking sheet, making sure they are in a single layer for even roasting.

Step 7

Place the baking sheet in the preheated oven and roast for 12-15 minutes, flipping the asparagus halfway through, until they are tender and slightly crispy at the tips.

Step 8

Remove from the oven and transfer to a serving dish. Optionally, garnish with freshly chopped cilantro for an added burst of flavor.

Step 9

Serve warm as a side dish or as part of an Indian-inspired meal.

Nutrition Facts

Serving size	558 grams (558.0g)

Amount per serving	% Daily Value*
Calories	386

Total Fat 30.00g	38%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 1790mg	78%
Total Carbohydrate 25.40g	9%
Dietary Fiber 12.80g	46%
Total Sugars 10.00g
Protein 12.30g	25%

Vitamin D 0IU	0%
Calcium 179mg	14%
Iron 15mg	84%
Potassium 1177mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 11.7%

Carbs: 24.1%