Roasted Asparagus and Thyme

Elevate your side dish game with this simple yet flavorful Roasted Asparagus and Thyme recipe, a perfect balance of earthy herbs and zesty brightness. Tender asparagus spears are drizzled with olive oil, sprinkled with fresh thyme and garlic, and roasted to caramelized perfection in just 15 minutes. A hint of salt and black pepper enhances the natural sweetness of the asparagus, while an optional squeeze of fresh lemon juice adds a vibrant citrus finish to each bite. This quick and easy recipe, ready in under 30 minutes, is an ideal healthy addition to any meal, whether you’re serving it alongside roasted chicken, grilled salmon, or a hearty pasta dish. Perfectly elegant for dinner parties yet simple enough for weeknights, this dish will quickly become a household favorite!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound fresh asparagus
• 2 tablespoons olive oil
• 1 tablespoon fresh thyme leaves
• 2 cloves garlic cloves, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 whole lemon (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the asparagus under cold water and pat them dry with a clean towel.

Step 3

Trim the woody ends of the asparagus by cutting off the bottom 1–2 inches, or snapping them where they naturally break.

Step 4

Place the asparagus spears on a large baking sheet in a single layer.

Step 5

Drizzle the olive oil evenly over the asparagus and toss them to coat fully.

Step 6

Sprinkle the fresh thyme leaves, minced garlic, salt, and black pepper over the asparagus, ensuring even distribution.

Step 7

Roast the asparagus in the preheated oven for 12–15 minutes, or until tender and slightly caramelized. Shake the baking sheet halfway through cooking for even roasting.

Step 8

Remove the asparagus from the oven and transfer it to a serving plate.

Step 9

If desired, squeeze fresh lemon juice over the asparagus for a bright, tangy finish.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size	493.7 grams (493.7g)

Amount per serving	% Daily Value*
Calories	112

Total Fat 0.80g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1193mg	52%
Total Carbohydrate 23.00g	8%
Dietary Fiber 10.80g	39%
Total Sugars 7.20g
Protein 10.90g	22%

Vitamin D 0IU	0%
Calcium 135mg	10%
Iron 10mg	58%
Potassium 994mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 30.5%

Carbs: 64.4%