Roasted Asparagus

Elevate your side dish game with this simple yet flavorful recipe for Roasted Asparagus. Perfectly tender and lightly caramelized, these vibrant green spears are drizzled with olive oil, seasoned with garlic powder, salt, and pepper, and roasted to perfection in just 15 minutes. Add a squeeze of fresh lemon juice for a zesty finish or a sprinkle of Parmesan cheese for an indulgent, savory twist. With minimal prep and cleanup, this easy roasted asparagus recipe makes a healthy and delicious accompaniment to any meal. Perfect for weeknight dinners or holiday gatherings, it’s a must-try for anyone looking to add a touch of elegance to their table. SEO keywords: roasted asparagus, easy asparagus recipe, healthy side dish, oven-roasted asparagus.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound asparagus
• 2 tablespoons olive oil
• 0.5 teaspoons garlic powder
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 teaspoons lemon juice (optional)
• 2 tablespoons Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Rinse the asparagus under cold water and pat dry with a paper towel.

Step 3

Trim the woody ends of the asparagus by either snapping them off or cutting approximately 1 to 2 inches from the bottom.

Step 4

Place the asparagus on the prepared baking sheet and drizzle with olive oil.

Step 5

Sprinkle the asparagus with garlic powder, salt, and black pepper. Toss to coat evenly.

Step 6

Spread the asparagus out in a single layer to ensure even roasting.

Step 7

Place the baking sheet in the preheated oven and roast for 12-15 minutes, or until the asparagus is tender and slightly caramelized. Thicker asparagus may require additional cooking time.

Step 8

If using lemon juice, drizzle it over the roasted asparagus just before serving for a fresh, zesty flavor.

Step 9

Optional: Sprinkle grated Parmesan cheese over the roasted asparagus for a savory finish.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size	500.2 grams (500.2g)

Amount per serving	% Daily Value*
Calories	390

Total Fat 31.10g	40%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 2.90g
Cholesterol 9mg	3%
Sodium 740mg	32%
Total Carbohydrate 19.80g	7%
Dietary Fiber 9.80g	35%
Total Sugars 8.70g
Protein 13.90g	28%

Vitamin D 2IU	11%
Calcium 235mg	18%
Iron 10mg	57%
Potassium 951mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 13.4%

Carbs: 19.1%