Roasted Artichokes

Transform simple vegetables into a culinary masterpiece with this recipe for roasted artichokes, a perfect balance of earthy flavors and zesty brightness. Fresh artichokes are trimmed, halved, and tenderly roasted with a drizzle of olive oil, fragrant garlic slices, and a squeeze of fresh lemon to elevate their natural sweetness. Seasoned with just the right touch of salt and black pepper, these artichokes become irresistibly golden and crisp at the edges. Finished with a garnish of fresh parsley, this dish is an elegant, healthy side or appetizer that pairs beautifully with grilled meats or fish. Easy to prepare and boasting only 20 minutes of prep time, roasted artichokes are your next go-to dish for a stunning, flavorful presentation.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 Fresh artichokes
• 4 tablespoons Olive oil
• 4 Garlic cloves
• 1 Lemon
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh parsley (optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Prepare the artichokes by trimming off about 1 inch from the tops and cutting off the stems to create a flat base. Remove the tough outer leaves and slice each artichoke in half lengthwise.

Step 3

Using a spoon, scoop out the fuzzy choke and smaller inner leaves at the center of each artichoke half. Rinse the artichokes under cold water to remove any debris.

Step 4

Cut the lemon in half and rub the cut lemon over the exposed artichoke halves to prevent browning.

Step 5

Peel and thinly slice the garlic cloves.

Step 6

Place the artichoke halves cut-side up on a large baking sheet or oven-safe dish. Drizzle 3 tablespoons of olive oil evenly over the artichokes.

Step 7

Sprinkle the garlic slices over and around the artichokes. Season with salt and black pepper to taste.

Step 8

Flip the artichokes so they are cut-side down on the tray. Drizzle the remaining 1 tablespoon of olive oil over the backs of the artichokes.

Step 9

Cover the baking sheet or dish tightly with aluminum foil to retain moisture and roast for 30 minutes.

Step 10

After 30 minutes, remove the foil and roast uncovered for an additional 10 minutes until the edges are slightly crispy and golden brown.

Step 11

Remove from the oven and garnish with freshly chopped parsley, if desired. Serve warm with lemon wedges on the side for squeezing.

Nutrition Facts

Serving size	614.1 grams (614.1g)

Amount per serving	% Daily Value*
Calories	782

Total Fat 57.00g	73%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 5.40g
Cholesterol 0mg	0%
Sodium 2845mg	124%
Total Carbohydrate 62.20g	23%
Dietary Fiber 30.40g	109%
Total Sugars 5.50g
Protein 17.60g	35%

Vitamin D 0IU	0%
Calcium 269mg	21%
Iron 7mg	36%
Potassium 2043mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 8.5%

Carbs: 29.9%