Nutrition Facts for Roast teriyaki broccoli

Roast Teriyaki Broccoli

Elevate your side dish game with this irresistible Roast Teriyaki Broccoli recipe! Perfectly roasted broccoli florets are tossed in a rich, homemade teriyaki glaze made with soy sauce, honey, rice vinegar, fresh garlic, and a hint of ground ginger for a balance of savory and sweet flavors. The caramelized edges of the broccoli pair beautifully with the sticky glaze, while a sprinkle of sesame seeds and fresh green onions adds crunch and a pop of brightness. Ready in just 30 minutes, this dish works equally well as a standout side or a healthy, plant-based snack. Packed with flavor and effortless to make, this teriyaki broccoli recipe is sure to become a go-to favorite.

Nutriscore Rating: 79/100
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Image of Roast Teriyaki Broccoli
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams broccoli florets
  • 2 tablespoons olive oil
  • 3 tablespoons soy sauce
  • 1.5 tablespoons honey
  • 1 tablespoon rice vinegar
  • 2 cloves fresh garlic
  • 0.5 teaspoons ground ginger
  • 1 tablespoon sesame seeds
  • 2 stalks green onions

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Wash and dry the broccoli florets, then spread them evenly on the prepared baking sheet.

Step 3

Drizzle the broccoli with olive oil and toss to coat evenly. Arrange the florets in a single layer to ensure even roasting.

Step 4

Roast the broccoli in the preheated oven for 15-18 minutes, or until the edges are golden brown and slightly crispy.

Step 5

While the broccoli is roasting, prepare the teriyaki glaze: In a small bowl, combine soy sauce, honey, rice vinegar, minced garlic cloves, and ground ginger. Mix well to ensure the honey is fully dissolved.

Step 6

Remove the roasted broccoli from the oven and transfer it to a large mixing bowl.

Step 7

Pour the teriyaki glaze over the roasted broccoli and toss gently to coat evenly.

Step 8

Transfer the glazed broccoli to a serving dish and sprinkle with sesame seeds and chopped green onions for garnish.

Step 9

Serve immediately as a side dish or enjoy it on its own!

Nutrition Facts

Serving size 667.4 grams (667.4g)
Amount per serving % Daily Value*
Calories 568
Total Fat 33.20g 43%
Saturated Fat 5.10g 26%
Polyunsaturated Fat 4.80g
Cholesterol 0mg 0%
Sodium 1885mg 82%
Total Carbohydrate 57.90g 21%
Dietary Fiber 14.30g 51%
Total Sugars 32.70g
Protein 24.80g 50%
Vitamin D 0IU 0%
Calcium 289mg 22%
Iron 6mg 35%
Potassium 326mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%
Protein: 15.8%
Carbs: 36.8%