Roast Salmon with Leeks

Elevate your dinner table with this elegant yet easy-to-make Roast Salmon with Leeks recipe, a perfect harmony of delicate flavors and vibrant freshness. Succulent salmon fillets are roasted to perfection, surrounded by a bed of tender, golden sautéed leeks infused with garlic, thyme, and a splash of white wine for a bright, aromatic sauce. Finished with a zesty hint of fresh lemon, this dish comes together in just 40 minutes, making it an ideal choice for both weeknight meals and special occasions. Packed with healthy omega-3s and bursting with flavor, this one-pan recipe pairs beautifully with a side of roasted vegetables or crusty bread, ensuring a deliciously satisfying and wholesome dining experience.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces (6 ounces each) salmon fillets
• 3 large leeks
• 3 tablespoons olive oil
• 2 tablespoons unsalted butter
• 2 cloves (minced) garlic
• 1 (zested and juiced) lemon
• 1 tablespoon (chopped) fresh thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup white wine

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Trim and clean the leeks by slicing off the dark green tops and root ends, leaving only the pale green and white parts. Slice them in half lengthwise, then into 1/4-inch half-moon shapes. Rinse thoroughly under cold water to remove any dirt or grit and pat dry.

Step 3

Heat 2 tablespoons of olive oil and the butter in a large skillet over medium heat. Add the leeks and sauté for 5-7 minutes, stirring frequently, until they are softened and slightly golden.

Step 4

Add the minced garlic to the leeks and cook for an additional 1 minute until fragrant. Stir in the white wine, lemon juice, lemon zest, thyme, salt, and black pepper. Cook for 2 minutes, allowing the liquid to reduce slightly. Remove from heat.

Step 5

Place the salmon fillets on the prepared baking sheet, skin-side down if applicable. Brush each fillet with the remaining 1 tablespoon of olive oil and season lightly with salt and black pepper.

Step 6

Spread the sautéed leeks evenly around and on top of the salmon fillets on the baking sheet.

Step 7

Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 8

Remove the salmon and leeks from the oven and let rest for 2 minutes. Serve warm, garnished with additional fresh thyme or lemon wedges if desired.

Nutrition Facts

Serving size	1332.3 grams (1332.3g)

Amount per serving	% Daily Value*
Calories	2186

Total Fat 144.00g	185%
Saturated Fat 31.60g	158%
Polyunsaturated Fat 4.00g
Cholesterol 334mg	111%
Sodium 3006mg	131%
Total Carbohydrate 73.40g	27%
Dietary Fiber 15.80g	56%
Total Sugars 19.80g
Protein 149.50g	299%

Vitamin D 0IU	0%
Calcium 326mg	25%
Iron 16mg	88%
Potassium 1082mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 27.3%

Carbs: 13.4%