Nutrition Facts for Roast rutabaga

Roast Rutabaga

Elevate your side dish game with this simple yet flavorful Roast Rutabaga recipe, a delightful way to enjoy this underrated root vegetable. Perfectly seasoned with garlic powder, dried thyme, and a hint of black pepper, these golden, oven-roasted rutabaga cubes boast a caramelized exterior and tender, melt-in-your-mouth interior. This quick and easy recipe, ready in just 50 minutes, is not only budget-friendly but also nutritious, making it an excellent alternative to potatoes. Serve it warm alongside roasted meats, grilled fish, or a plant-based main for a wholesome, earthy addition to your meal. Discover how this humble vegetable transforms into a crispy, savory sensation with minimal effort!

Nutriscore Rating: 77/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Roast Rutabaga
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 large (about 2 pounds total) rutabaga
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Peel the rutabaga using a vegetable peeler, then cut it into 1-inch cubes to ensure even cooking.

Step 3

Transfer the cubed rutabaga to a large mixing bowl. Drizzle with olive oil and sprinkle with garlic powder, dried thyme, salt, and black pepper.

Step 4

Toss the rutabaga cubes in the bowl until they are evenly coated with the oil and seasonings.

Step 5

Spread the seasoned rutabaga in a single layer on the prepared baking sheet, ensuring that the pieces are not overcrowded. Use two baking sheets if necessary.

Step 6

Place the baking sheet in the preheated oven and roast for 30-35 minutes, flipping the rutabaga pieces halfway through, until they are golden brown and fork-tender.

Step 7

Remove the baking sheet from the oven and let the rutabaga cool for a few minutes. Taste and adjust seasoning if needed.

Step 8

Serve the roasted rutabaga warm as a delicious side dish alongside your favorite main course.

Nutrition Facts

Serving size 1867.3 grams (1867.3g)
Amount per serving % Daily Value*
Calories 1536
Total Fat 94.80g 122%
Saturated Fat 20.10g 101%
Polyunsaturated Fat 20.40g
Cholesterol 36mg 12%
Sodium 4959mg 216%
Total Carbohydrate 166.60g 61%
Dietary Fiber 44.50g 159%
Total Sugars 84.40g
Protein 21.20g 42%
Vitamin D 0IU 0%
Calcium 834mg 64%
Iron 9mg 52%
Potassium 5819mg 124%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 5.3%
Carbs: 41.5%