Roast Pumpkin

Elevate your fall table with this savory and slightly sweet Roast Pumpkin recipe, a simple yet flavor-packed side dish perfect for cozy dinners or seasonal celebrations. Tender pumpkin wedges are tossed in a delightful blend of olive oil, garlic powder, paprika, and thyme, then oven-roasted to golden perfection with irresistibly caramelized edges. Ready in just an hour, this easy recipe highlights the natural sweetness of pumpkin while adding a subtle smoky and herbaceous kick. Serve it warm as a comforting side, vibrant salad topping, or hearty addition to grain bowls, and don’t forget the fresh parsley garnish for a pop of color and freshness. With minimal prep and maximum flavor, this dish is a must-try for autumnal feasts and beyond!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 medium (approximately 2-3 lbs) Pumpkin
• 3 tablespoons Olive oil
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Dried thyme
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Wash the pumpkin thoroughly under running water to remove any dirt. Slice the pumpkin in half and scoop out the seeds and stringy pulp with a spoon. Save the seeds for roasting if desired.

Step 3

Cut the pumpkin into 1-inch thick wedges or cubes, depending on your preference. Aim for uniform pieces to ensure even cooking.

Step 4

In a large mixing bowl, combine olive oil, sea salt, black pepper, garlic powder, paprika, and dried thyme. Stir well to create a flavorful seasoning mixture.

Step 5

Add the pumpkin pieces to the bowl and toss them thoroughly to coat each piece with the seasoning mixture.

Step 6

Spread the seasoned pumpkin pieces in a single layer on the prepared baking sheet, leaving some space between them to allow for proper roasting.

Step 7

Place the baking sheet in the preheated oven and roast the pumpkin for 40-45 minutes, flipping the pieces halfway through the cooking time. The pumpkin is ready when it is tender and lightly caramelized on the edges.

Step 8

Remove the roasted pumpkin from the oven and allow it to cool for 5 minutes. Transfer to a serving plate and garnish with fresh parsley if desired.

Step 9

Serve the roast pumpkin warm as a side dish or use it as an ingredient in salads, soups, or grain bowls.

Nutrition Facts

Serving size	1188.5 grams (1188.5g)

Amount per serving	% Daily Value*
Calories	695

Total Fat 43.60g	56%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2342mg	102%
Total Carbohydrate 78.60g	29%
Dietary Fiber 7.40g	26%
Total Sugars 32.00g
Protein 12.40g	25%

Vitamin D 0IU	0%
Calcium 263mg	20%
Iron 11mg	59%
Potassium 3959mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 6.6%

Carbs: 41.6%