Nutrition Facts for Roast pork italian style

Roast Pork Italian Style

Indulge in the rich, savory essence of Italy with this succulent Roast Pork Italian Style recipe. Featuring a perfectly seasoned boneless pork shoulder infused with the bold flavors of garlic, fresh rosemary, fennel seeds, and a hint of crushed red pepper, this dish is elevated by a zesty touch of lemon and a splash of dry white wine. Slow-roasted to perfection, the pork develops a tender, juicy interior and a golden-brown crust that’s irresistibly aromatic. With only 20 minutes of prep time and simple yet impactful ingredients, this show-stopping main course is ideal for cozy family dinners or holiday feasts. Serve with roasted potatoes and a crisp green salad for an authentic Italian dining experience that’s both elegant and comforting.

Nutriscore Rating: 60/100
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Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 8

Ingredients

  • 4 pounds boneless pork shoulder
  • 3 tablespoons olive oil
  • 6 whole garlic cloves, minced
  • 2 tablespoons fresh rosemary, chopped
  • 1 tablespoon fennel seeds, crushed
  • 0.5 teaspoons crushed red pepper flakes
  • 1 teaspoon lemon zest
  • 2 teaspoons sea salt
  • 1 teaspoon black pepper, freshly ground
  • 1 cup dry white wine

Directions

Step 1

Preheat your oven to 325°F (163°C).

Step 2

Rinse the pork shoulder under cold water and pat it dry with paper towels. Lay it out on a clean surface.

Step 3

In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, crushed fennel seeds, red pepper flakes, lemon zest, sea salt, and black pepper to form a fragrant paste.

Step 4

Using a sharp knife, make small incisions all over the surface of the pork shoulder. Rub the herb and garlic paste generously into the incisions and all over the pork.

Step 5

Place the seasoned pork in a roasting pan, fat side up. Pour the dry white wine into the bottom of the pan.

Step 6

Cover the roasting pan tightly with aluminum foil to lock in moisture, and roast in the preheated oven for 2.5 hours.

Step 7

After 2.5 hours, remove the aluminum foil and increase the oven temperature to 375°F (190°C). Continue roasting for another 30 minutes or until the pork has a golden-brown crust and the internal temperature reaches 190°F (88°C).

Step 8

Remove the pork from the oven and let it rest for 15-20 minutes before slicing. This step ensures the juices redistribute for maximum tenderness.

Step 9

Slice the pork thinly and serve it with your favorite sides, such as roasted potatoes or a vibrant mixed green salad.

Nutrition Facts

Serving size 2134.5 grams (2134.5g)
Amount per serving % Daily Value*
Calories 5166
Total Fat 405.90g 520%
Saturated Fat 133.60g 668%
Polyunsaturated Fat 4.00g
Cholesterol 1452mg 484%
Sodium 5941mg 258%
Total Carbohydrate 18.10g 7%
Dietary Fiber 4.50g 16%
Total Sugars 2.30g
Protein 329.20g 658%
Vitamin D 0IU 0%
Calcium 321mg 25%
Iron 23mg 127%
Potassium 5466mg 116%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 26.1%
Carbs: 1.4%