Nutrition Facts for Roast mary spice mix

Roast Mary Spice Mix

Elevate your cooking game with the irresistible flavors of the Roast Mary Spice Mix—a fragrant, herbaceous blend designed to transform any dish into a culinary masterpiece. This quick and easy homemade spice mix brings together the woodsy aroma of dried rosemary, the savory depth of garlic and onion powder, and a subtle kick from cayenne and red pepper flakes. Perfect for seasoning everything from roasted vegetables and poultry to beef, pork, or even fish, this blend also works wonders in marinades or as a finishing touch over freshly baked bread. Ready in just 5 minutes and made with pantry staples, this versatile seasoning mix is a must-have for busy home cooks looking to add bold, versatile flavors to mealtime. Store it in an airtight container and enjoy up to 6 months of flavor-packed inspiration!

Nutriscore Rating: 73/100
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Image of Roast Mary Spice Mix
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 12

Ingredients

  • 3 tablespoons Dried rosemary
  • 1 tablespoon Garlic powder
  • 1.5 teaspoons Paprika
  • 1 teaspoon Ground black pepper
  • 2 teaspoons Kosher salt
  • 1 teaspoon Onion powder
  • 0.5 teaspoons Cayenne pepper
  • 1 teaspoon Dried thyme
  • 0.25 teaspoons Crushed red pepper flakes (optional)

Directions

Step 1

In a small bowl, combine the dried rosemary, garlic powder, paprika, ground black pepper, kosher salt, onion powder, cayenne pepper, dried thyme, and crushed red pepper flakes if using.

Step 2

Mix all the ingredients thoroughly with a spoon or small whisk to ensure even distribution of flavors.

Step 3

If you prefer a finer blend, you can place the mixture into a mortar and pestle or spice grinder, and grind to your desired texture.

Step 4

Transfer the spice mix to an airtight container, such as a small jar or spice tin, and store it in a cool, dark place.

Step 5

Use the Roast Mary Spice Mix as a seasoning for roasted vegetables, poultry, pork, beef, or fish. It can also be added to marinades or sprinkled over dough before baking bread.

Step 6

For optimal freshness, use the spice mix within 6 months.

Nutrition Facts

Serving size 28.8 grams (28.8g)
Amount per serving % Daily Value*
Calories 82
Total Fat 2.00g 3%
Saturated Fat 0.20g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1194mg 52%
Total Carbohydrate 17.80g 6%
Dietary Fiber 6.60g 24%
Total Sugars 1.00g
Protein 3.00g 6%
Vitamin D 0IU 0%
Calcium 80mg 6%
Iron 4mg 21%
Potassium 275mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%
Protein: 11.9%
Carbs: 70.4%