Roast Kumara Salad

Discover the vibrant and wholesome flavors of our Roast Kumara Salad, a perfect blend of roasted sweet potato, creamy feta, and nutty pumpkin seeds tossed with fresh baby spinach and tangy balsamic dressing. This recipe elevates simple ingredients into a colorful, nutritious dish that’s bursting with texture and flavor. The roasted kumara, enhanced by a drizzle of olive oil and spices, adds a caramelized sweetness, while the hearty spinach base and toasted seeds provide crunch. A zesty homemade dressing featuring honey, Dijon mustard, lemon juice, and balsamic vinegar ties it all together beautifully. Quick to prepare, with just 15 minutes of prep time and 25 minutes of roasting, this salad is an ideal choice for weeknight dinners or entertaining guests. Perfect as a standalone meal or a side dish, the Roast Kumara Salad is your go-to recipe for a healthy yet indulgent bite.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 800 g kumara (sweet potato)
• 3 tbsp olive oil
• 1 tsp salt
• 0.5 tsp black pepper
• 100 g baby spinach
• 100 g feta cheese
• 2 tbsp pumpkin seeds
• 1 red onion
• 2 tbsp balsamic vinegar
• 1 tsp honey
• 1 tsp Dijon mustard
• 1 tbsp lemon juice

Directions

Step 1

Preheat your oven to 200°C (392°F) and line a baking tray with parchment paper.

Step 2

Peel and cut the kumara into bite-sized cubes. Place them on the prepared baking tray.

Step 3

Drizzle the kumara with 2 tbsp of olive oil and season with salt and black pepper. Toss to coat evenly.

Step 4

Roast the kumara in the preheated oven for 25 minutes, or until golden and tender, flipping halfway through.

Step 5

Meanwhile, thinly slice the red onion and set aside.

Step 6

In a small dry skillet, toast the pumpkin seeds over medium heat for 2-3 minutes until lightly golden and fragrant. Remove from heat and set aside.

Step 7

Prepare the dressing by combining balsamic vinegar, honey, Dijon mustard, lemon juice, and the remaining 1 tbsp of olive oil in a small bowl. Whisk well to emulsify.

Step 8

Once the kumara has cooled slightly, assemble the salad. Start with a base of baby spinach in a large serving bowl or platter.

Step 9

Add the roasted kumara, sliced red onion, crumbled feta cheese, and toasted pumpkin seeds on top.

Step 10

Drizzle the dressing over the salad and gently toss to combine.

Step 11

Serve immediately and enjoy your delicious Roast Kumara Salad!

Nutrition Facts

Serving size	1285.2 grams (1285.2g)

Amount per serving	% Daily Value*
Calories	1583

Total Fat 73.70g	94%
Saturated Fat 21.30g	107%
Polyunsaturated Fat 8.00g
Cholesterol 89mg	30%
Sodium 4153mg	181%
Total Carbohydrate 199.10g	72%
Dietary Fiber 30.50g	109%
Total Sugars 51.20g
Protein 36.10g	72%

Vitamin D 16IU	80%
Calcium 894mg	69%
Iron 11mg	60%
Potassium 3231mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 9.0%

Carbs: 49.6%