Roast Fish with Sweet Relish

Elevate your weeknight dinner with this vibrant and flavorful Roast Fish with Sweet Relish, a dish that’s as simple as it is stunning. Perfectly roasted white fish fillets like cod, halibut, or snapper are drizzled with olive oil and fresh lemon juice, then paired with a colorful homemade relish bursting with sautéed bell peppers, cherry tomatoes, red onion, and the briny pop of capers. A touch of honey and white wine vinegar creates an irresistible balance of sweetness and tang, while fresh parsley ties it all together. Ready in under 45 minutes, this healthy and delicious recipe is perfect for impressing guests or treating yourself to a wholesome, gourmet meal. Serve with a side of roasted vegetables or a light green salad for the ultimate seafood experience!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., cod, halibut, or snapper)
• 2 tablespoons olive oil
• 1 whole lemon
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 whole red bell pepper
• 1 whole yellow bell pepper
• 1 cup cherry tomatoes
• 0.5 whole red onion
• 2 tablespoons capers
• 1 tablespoon white wine vinegar
• 1 teaspoon honey
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the fish fillets dry with a paper towel and place them on a baking sheet lined with parchment paper.

Step 3

Drizzle the fish fillets with 1 tablespoon of olive oil and squeeze the juice of half a lemon over them. Season with salt and black pepper. Set aside while you prepare the relish.

Step 4

Dice the red and yellow bell peppers into small pieces. Halve the cherry tomatoes and finely chop the red onion.

Step 5

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced bell peppers, cherry tomatoes, and red onion to the skillet. Sauté for 5-7 minutes until the vegetables are softened.

Step 6

Stir in the capers, white wine vinegar, and honey. Cook for another 2 minutes, then remove the skillet from heat.

Step 7

Finely chop the parsley and stir it into the relish. Adjust seasoning with additional salt and pepper if needed.

Step 8

Place the fish fillets in the preheated oven and roast for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

Step 9

Remove the fish from the oven and transfer to serving plates. Spoon the sweet relish over each fillet.

Step 10

Garnish with additional lemon wedges if desired, and serve immediately. Enjoy your Roast Fish with Sweet Relish!

Nutrition Facts

Serving size	1268.9 grams (1268.9g)

Amount per serving	% Daily Value*
Calories	987

Total Fat 35.60g	46%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 2.70g
Cholesterol 300mg	100%
Sodium 3151mg	137%
Total Carbohydrate 44.80g	16%
Dietary Fiber 10.00g	36%
Total Sugars 18.60g
Protein 126.70g	253%

Vitamin D 1200IU	6000%
Calcium 213mg	16%
Iron 5mg	28%
Potassium 3087mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 50.4%

Carbs: 17.8%