Nutrition Facts for Roast duck l orange

Roast Duck L Orange

Delight your taste buds with the timeless elegance of Roast Duck L'Orange, a classic French dish that pairs the rich, tender flavors of roasted duck with a tangy-sweet orange sauce. This recipe features a perfectly roasted duck, seasoned simply with salt and pepper and infused with fresh orange wedges for a hint of citrus. The homemade orange sauce is a show-stopper, crafted from caramelized sugar, fresh orange juice, dry white wine, and chicken stock, thickened to a silky consistency with a cornstarch slurry. Every bite is a harmonious balance of savory and sweet, making it perfect for special occasions or dinner parties. Serve this succulent centerpiece with your favorite sides, and don’t forget a few fresh orange slices for a garnish that’s as beautiful as it is flavorful. Whether you’re a seasoned cook or trying something new, this recipe will bring a touch of gourmet flair to your table.

Nutriscore Rating: 58/100
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Image of Roast Duck L Orange
Prep Time:30 mins
Cook Time:120 mins
Total Time:150 mins
Servings: 4

Ingredients

  • 1 4-5 lbs whole duck
  • 2 tablespoons olive oil
  • 1 tablespoon salt
  • 1 teaspoon black pepper
  • 3 oranges
  • 1 cup granulated sugar
  • 0.25 cup water
  • 1 cup orange juice
  • 0.5 cup dry white wine
  • 1 cup chicken stock
  • 1 tablespoon cornstarch
  • 2 tablespoons water (for cornstarch slurry)
  • 1 tablespoon orange zest

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the duck inside and out with cold water, then pat it dry with paper towels. Trim excess fat and remove the giblets if present.

Step 3

Rub the duck with olive oil, then season liberally with salt and black pepper both inside and out.

Step 4

Pierce the duck skin lightly all over with the tip of a sharp knife to allow fat to render as it cooks. Be careful not to pierce the meat.

Step 5

Slice one orange into quarters and place it inside the cavity of the duck. This will infuse the meat with citrus flavor as it roasts.

Step 6

Place the duck on a rack in a roasting pan, breast side up. Roast in the preheated oven for about 90 minutes, or until the internal temperature reaches 165°F (74°C) in the thigh.

Step 7

While the duck is roasting, prepare the orange sauce: Zest one orange to obtain 1 tablespoon of orange zest. Then, juice two of the oranges to yield about 1 cup of fresh orange juice.

Step 8

In a small saucepan, combine the granulated sugar and 1/4 cup water. Heat over medium heat, stirring gently until the sugar dissolves. Continue cooking without stirring until the mixture turns into a light amber caramel, about 5-7 minutes.

Step 9

Carefully add the orange juice to the caramel (it will bubble vigorously), then stir to dissolve the caramel into the juice.

Step 10

Add the dry white wine, chicken stock, and orange zest to the saucepan. Simmer the mixture for 10 minutes to let the flavors meld.

Step 11

In a small bowl, mix cornstarch with 2 tablespoons of water to create a slurry. Stir the slurry into the orange sauce and let it simmer for another 2-3 minutes, or until the sauce thickens slightly.

Step 12

Once the duck is fully cooked, remove it from the oven and let it rest for 10 minutes before carving.

Step 13

Carve the duck into portions and serve with the orange sauce drizzled over the top. Garnish with additional orange slices if desired.

Nutrition Facts

Serving size 3770.6 grams (3770.6g)
Amount per serving % Daily Value*
Calories 9210
Total Fat 702.40g 901%
Saturated Fat 219.90g 1100%
Polyunsaturated Fat 2.70g
Cholesterol 2289mg 763%
Sodium 11754mg 511%
Total Carbohydrate 292.70g 106%
Dietary Fiber 12.10g 43%
Total Sugars 258.40g
Protein 450.30g 901%
Vitamin D 0IU 0%
Calcium 482mg 37%
Iron 38mg 208%
Potassium 4697mg 100%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%
Protein: 19.4%
Carbs: 12.6%