Roast Chicken Salad

Elevate your mealtime with this vibrant and satisfying Roast Chicken Salad, a perfect blend of juicy, oven-roasted chicken and crisp mixed greens. Tender chicken breasts are seasoned and roasted to perfection, then paired with fresh cherry tomatoes, cucumber slices, and thinly sliced red onion for a burst of flavor in every bite. Toasted pecans and crumbled feta cheese add a delightful crunch and creaminess, while a homemade balsamic vinaigrette—enhanced with honey and Dijon mustard—ties the dish together with a tangy-sweet finish. Ready in just 35 minutes and packed with protein, this healthy, wholesome salad is ideal for a quick lunch, a light dinner, or even meal prep. Whether you're looking for a hearty salad recipe or a creative twist on roasted chicken, this dish is guaranteed to impress with its fresh ingredients and balanced flavors.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces chicken breast (boneless, skinless)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 6 cups mixed salad greens
• 1 cup cherry tomatoes
• 1 medium cucumber (sliced)
• 0.25 medium red onion (thinly sliced)
• 0.5 cup pecans (toasted)
• 0.5 cup feta cheese (crumbled)
• 2 tablespoons balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 3 tablespoons extra virgin olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the chicken breasts on a baking sheet lined with parchment paper. Drizzle with olive oil, and season with salt and black pepper on both sides.

Step 3

Roast the chicken in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F (74°C). Remove from the oven and allow to rest for 5 minutes before slicing into thin strips.

Step 4

While the chicken is cooking, prepare the salad ingredients. In a large mixing bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, red onion, toasted pecans, and crumbled feta cheese.

Step 5

To make the dressing, whisk together the balsamic vinegar, Dijon mustard, honey, and extra virgin olive oil in a small bowl. Add a pinch of salt and black pepper to taste.

Step 6

Arrange the salad mixture on a large serving platter or individual plates. Top with the sliced roasted chicken pieces.

Step 7

Drizzle the dressing evenly over the salad, and gently toss to combine, if preferred.

Step 8

Serve immediately and enjoy your fresh and flavorful roast chicken salad!

Nutrition Facts

Serving size	1184.3 grams (1184.3g)

Amount per serving	% Daily Value*
Calories	2080

Total Fat 152.40g	195%
Saturated Fat 35.60g	178%
Polyunsaturated Fat 2.90g
Cholesterol 403mg	134%
Sodium 4198mg	183%
Total Carbohydrate 44.40g	16%
Dietary Fiber 11.80g	42%
Total Sugars 24.20g
Protein 138.10g	276%

Vitamin D 45IU	226%
Calcium 826mg	64%
Iron 9mg	51%
Potassium 2492mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 26.3%

Carbs: 8.5%