Nutrition Facts for Roast carrots with a twist

Roast Carrots with a Twist

Elevate your side dish game with 'Roast Carrots with a Twist,' a vibrant recipe that transforms humble carrots into a show-stopping delight. This dish pairs the natural sweetness of roasted carrots with a tangy citrus glaze infused with honey, orange zest, and fresh orange juice. A warm blend of ground cumin, cinnamon, and paprika adds aromatic depth, while toasted slivered almonds provide a satisfying crunch. Garnished with fresh parsley, these caramelized carrots are perfect for holiday meals, Sunday dinners, or any occasion calling for a flavorful veggie upgrade. Ready in under 40 minutes, this recipe is as easy as it is impressive, making it a go-to choice for health-conscious food lovers.

Nutriscore Rating: 79/100
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Image of Roast Carrots with a Twist
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon orange zest
  • 2 tablespoons fresh orange juice
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon ground cinnamon
  • 2 tablespoons slivered almonds
  • 0.25 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Wash and peel the carrots, then slice them into equal-sized sticks or wedges for even cooking.

Step 3

In a large mixing bowl, combine olive oil, honey, orange zest, orange juice, ground cumin, ground cinnamon, salt, and black pepper.

Step 4

Toss the carrots in the mixture until they are evenly coated.

Step 5

Spread the carrots in a single layer on the prepared baking sheet and roast in the oven for 15 minutes.

Step 6

While the carrots are roasting, toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes until golden and fragrant. Remove from the skillet and combine with paprika in a small bowl.

Step 7

After 15 minutes, remove the carrots from the oven, give them a quick stir, and return them to the oven for an additional 10 minutes or until caramelized and tender.

Step 8

Once the carrots are roasted, transfer them to a serving dish and sprinkle the spiced almonds on top.

Step 9

Garnish with freshly chopped parsley and serve warm.

Nutrition Facts

Serving size 654.4 grams (654.4g)
Amount per serving % Daily Value*
Calories 871
Total Fat 57.80g 74%
Saturated Fat 6.50g 33%
Polyunsaturated Fat 3.20g
Cholesterol 0mg 0%
Sodium 1532mg 67%
Total Carbohydrate 83.50g 30%
Dietary Fiber 21.90g 78%
Total Sugars 45.60g
Protein 17.60g 35%
Vitamin D 0IU 0%
Calcium 325mg 25%
Iron 5mg 30%
Potassium 2175mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%
Protein: 7.6%
Carbs: 36.1%