Nutrition Facts for Roast brined chicken

Roast Brined Chicken

Elevate your roast chicken game with this succulent Roast Brined Chicken recipe, featuring a tender, juicy bird infused with aromatic herbs and bold flavors. The secret lies in a 12-24 hour brine made from kosher salt, sugar, garlic, and fragrant spices like thyme and bay leaves, ensuring every bite is deeply seasoned and moist. After brining, the chicken is roasted to golden perfection, basted with butter, and stuffed with fresh rosemary and lemon for added brightness. With a crisp, savory skin and a melt-in-your-mouth interior, this dish is ideal for impressing guests or turning an everyday meal into something extraordinary. Serve it alongside roasted vegetables or creamy mashed potatoes for a dinner that’s both comforting and elegant! Perfect as a centerpiece for any occasion, this recipe is your ultimate guide to mastering a classic roast chicken.

Nutriscore Rating: 53/100
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Prep Time:30 mins
Cook Time:90 mins
Total Time:120 mins
Servings: 6

Ingredients

  • 1 5-pound bird Whole chicken
  • 16 cups Water
  • 1 cup Kosher salt
  • 0.5 cup Granulated sugar
  • 6 cloves Garlic
  • 1 tablespoon Black peppercorns
  • 2 Bay leaves
  • 3 Thyme sprigs
  • 2 tablespoons Olive oil
  • 1 teaspoon Ground black pepper
  • 2 tablespoons Unsalted butter
  • 2 Fresh rosemary sprigs
  • 1 Lemon

Directions

Step 1

In a large stockpot or container, combine water, kosher salt, and sugar. Stir until dissolved.

Step 2

Add garlic cloves (smashed but not peeled), black peppercorns, bay leaves, and thyme sprigs to the brine.

Step 3

Submerge the chicken completely in the brine, cover, and refrigerate for 12 to 24 hours.

Step 4

After brining, remove the chicken and rinse it thoroughly under cold water. Pat dry with paper towels.

Step 5

Preheat the oven to 425°F (220°C).

Step 6

Rub the chicken skin with olive oil and sprinkle evenly with ground black pepper.

Step 7

Stuff the cavity of the chicken with rosemary sprigs and the lemon (cut in half).

Step 8

Tuck the wingtips under the bird and truss the legs with kitchen twine.

Step 9

Place the chicken breast-side up on a roasting rack set inside a roasting pan.

Step 10

Roast the chicken in the preheated oven for 75-90 minutes, or until the internal temperature reaches 165°F (74°C) in the thickest part of the breast and thighs.

Step 11

Halfway through the roasting process, baste the chicken with melted butter for added flavor and a golden-brown skin.

Step 12

Once fully cooked, remove the chicken from the oven and let it rest for 15-20 minutes before carving to retain its juices.

Step 13

Serve warm and enjoy your perfectly roasted brined chicken!

Nutrition Facts

Serving size 6628.4 grams (6628.4g)
Amount per serving % Daily Value*
Calories 1236
Total Fat 71.10g 91%
Saturated Fat 23.60g 118%
Polyunsaturated Fat 2.70g
Cholesterol 232mg 77%
Sodium 107694mg 4682%
Total Carbohydrate 118.30g 43%
Dietary Fiber 5.20g 19%
Total Sugars 101.60g
Protein 46.00g 92%
Vitamin D 0IU 0%
Calcium 372mg 29%
Iron 5mg 27%
Potassium 816mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 14.2%
Carbs: 36.5%