Nutrition Facts for Roast beef with couscous

Roast Beef with Couscous

Elevate your dinner table with this mouthwatering Roast Beef with Couscous recipe, a perfect harmony of tender, herb-crusted beef and fluffy, citrus-kissed couscous. This classic main dish starts with a perfectly seasoned beef roast, infused with garlic, thyme, and rosemary, then seared for a golden crust and roasted until juicy and flavorful. Paired with a vibrant side of couscous, cooked in savory broth, enriched with butter, and brightened with fresh lemon juice, this meal is both hearty and refreshing. Ideal for weeknight dinners or special occasions, this wholesome dish comes together in just over an hour and serves four generously. Garnish with fresh parsley for a touch of color and enjoy the perfect balance of simplicity and sophistication on your plate!

Nutriscore Rating: 68/100
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Image of Roast Beef with Couscous
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 4

Ingredients

  • 1.5 lbs beef roast (top round or sirloin)
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 cup uncooked couscous
  • 1.25 cups chicken or vegetable broth
  • 1 tbsp butter
  • 2 tbsp lemon juice
  • 2 tbsp fresh parsley, chopped (optional)
  • 1 tbsp vegetable oil (for searing)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Rub the beef roast on all sides with 2 tablespoons of olive oil.

Step 3

In a small bowl, mix together the minced garlic, dried thyme, dried rosemary, salt, and black pepper. Rub this seasoning all over the beef.

Step 4

Heat 1 tablespoon of vegetable oil in a large oven-safe skillet over medium-high heat. Sear the beef roast on all sides until browned, about 2-3 minutes per side.

Step 5

Transfer the skillet with the beef to the preheated oven. Roast for 40-50 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare or 145°F (63°C) for medium. Use a meat thermometer for accuracy.

Step 6

While the beef is roasting, prepare the couscous. In a medium saucepan, bring 1.25 cups of chicken or vegetable broth to a boil.

Step 7

Once the broth is boiling, remove it from heat and stir in 1 cup of couscous, 1 tablespoon of butter, and 2 tablespoons of lemon juice. Cover the saucepan and let the couscous sit for 5 minutes.

Step 8

Fluff the couscous with a fork and stir in chopped parsley, if using.

Step 9

When the beef is done, remove it from the oven and let it rest for 10 minutes before slicing.

Step 10

Slice the roast beef into thin slices and serve alongside the couscous. Optionally, drizzle the beef with the pan juices for extra flavor.

Nutrition Facts

Serving size 1288.1 grams (1288.1g)
Amount per serving % Daily Value*
Calories 2719
Total Fat 119.80g 154%
Saturated Fat 37.10g 186%
Polyunsaturated Fat 3.00g
Cholesterol 633mg 211%
Sodium 4014mg 175%
Total Carbohydrate 164.10g 60%
Dietary Fiber 11.70g 42%
Total Sugars 1.70g
Protein 228.80g 458%
Vitamin D 2IU 11%
Calcium 185mg 14%
Iron 24mg 133%
Potassium 3160mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%
Protein: 34.5%
Carbs: 24.8%