Nutrition Facts for Roast beef poor boys

Roast Beef Poor Boys

Sink your teeth into the ultimate comfort food with these hearty Roast Beef Poor Boys, a Southern-inspired sandwich brimming with bold flavors and satisfying textures. Tender, melt-in-your-mouth beef chuck roast is slow-cooked to perfection in a rich onion-infused gravy, then piled high onto warm, crusty French bread. This iconic po' boy sandwich is layered with creamy mayonnaise, crisp shredded lettuce, and juicy tomatoes, offering a fresh contrast to the savory beef. Add a touch of hot sauce for an optional kick of spice! Perfect for casual gatherings or as an indulgent weeknight meal, these beef-filled sandwiches are a mouthwatering nod to classic Louisiana cuisine.

Nutriscore Rating: 67/100
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Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 4

Ingredients

  • 2 pounds Beef chuck roast
  • 1 teaspoon Kosher salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 tablespoons Vegetable oil
  • 1 large Yellow onion, thinly sliced
  • 2 cups Beef broth
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Water
  • 2 loaves French bread loaves (or baguettes)
  • 2 cups Shredded lettuce
  • 2 medium Sliced tomatoes
  • 0.5 cup Mayonnaise
  • 1 teaspoon Hot sauce (optional)

Directions

Step 1

Season the beef chuck roast on all sides with kosher salt, black pepper, garlic powder, and onion powder.

Step 2

In a large Dutch oven or heavy-bottomed pot, heat vegetable oil over medium-high heat.

Step 3

Sear the roast on all sides until browned, about 3-4 minutes per side. Remove and set aside.

Step 4

In the same pot, add the sliced onions and sauté until softened and golden brown, about 5-7 minutes.

Step 5

Pour the beef broth into the pot, scraping up any browned bits from the bottom. Bring to a simmer.

Step 6

Return the roast to the pot, cover with a lid, and reduce the heat to low. Simmer for 2.5 to 3 hours, or until the beef is fork-tender and easily shredded.

Step 7

Transfer the beef to a cutting board and shred using two forks.

Step 8

In a small bowl, whisk together the all-purpose flour and water to create a slurry. Stir the slurry into the pot with the cooking liquid to thicken it into a gravy. Simmer for 5 minutes, then return the shredded beef to the pot.

Step 9

Slice the French bread loaves lengthwise and warm them in a 350°F (175°C) oven for 5-7 minutes, or until crispy on the outside.

Step 10

Spread mayonnaise on the inside of the bread. Add a generous amount of the shredded beef and gravy.

Step 11

Top with shredded lettuce, sliced tomatoes, and a drizzle of hot sauce if desired.

Step 12

Close the sandwiches, slice into portions, and serve warm.

Nutrition Facts

Serving size 2678 grams (2678.0g)
Amount per serving % Daily Value*
Calories 5709
Total Fat 303.60g 389%
Saturated Fat 86.40g 432%
Polyunsaturated Fat 16.80g
Cholesterol 798mg 266%
Sodium 7355mg 320%
Total Carbohydrate 507.10g 184%
Dietary Fiber 21.90g 78%
Total Sugars 16.60g
Protein 246.60g 493%
Vitamin D 0IU 0%
Calcium 380mg 29%
Iron 43mg 239%
Potassium 4263mg 91%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%
Protein: 17.2%
Carbs: 35.3%